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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore Meditation
COURSE
Learn How To Meditate In Seven Days
With Insight Timer
This free course is for those who are completely new to meditation. Over the next 7 days, you will explore the breath, the mind, the body and your emotional states. The meditations in this course will help you learn to calmly focus and concentrate your mind and bring your full awareness to something specific such as being more compassionate, more kind, or help in overcoming life’s difficulties. After learning a number of techniques, you will walk away ready to continue your practice using whichever method suits you best.
Meet your Teacher
read more
7 Days
1.7m students
4.8 stars
12 min / day
Health & Happiness
English
4.8 (91180)
Recent Reviews
Melina
January 31, 2026
So much learning about gratitude for just being here and now and giving myself an opportunity to find peace. Thank you. Namaste.
Emerald
January 31, 2026
A simple and clear foundation for those who are new to meditation. Sarah's peaceful calm voice guides you through the 7 courses. A must practice for those trying to learn meditation.
Luis
January 18, 2026
Awesome! Even as someone familiar with meditation, I’d start here! Highly recommend! 10 outta 10!
Juzzy
January 17, 2026
Best instruction to meditation out there.
Karen
January 14, 2026
This is such an extraordinary course for those new to meditation, offering seven different styles so you can see which one fits you best. And what a voice that teacher has! Exquisite.
Tim
January 14, 2026
Excellent introduction
Ji
January 4, 2026
This has been the first guide for me. It's absolutely mesmerizing. Thank you so much!
Harshit
December 16, 2025
Helped me a lot, I already had meditated before, but this changed something for me, make it way easy and relaxing for me.
David
December 8, 2025
I really enjoyed this course and would like to do more work with this facilitator...I don't see her name anywhere...can someone tell me her name and where to find more content by her?
Andrea
December 5, 2025
This meditation made me want to continue practicing because it gave me a great big feeling of peace where I wanted to treat the world around me softly and gently as well as observe the world around me instead of overthink as I usually do.
Bruno
December 1, 2025
Very good, thank you very much.
Margaret
November 28, 2025
I have repeated the course that felt so beneficial. I will return to it again I think, I will also continue to further develop my practice with the many opportunites on this wonderful resource. Thank you
Alan
November 22, 2025
I'm learning alot. Did the hoe to meditate course twice to embed better the tools it gives.
Gabriela
November 20, 2025
I really love the way I connect
Karina
November 20, 2025
Don't think it's possible to learn in 7 days. Do you offer a more in depth course?
Richard
November 16, 2025
Even though I have meditated for years I feel this is one of the most complete and informative meditations I have ever experienced! Great job and thanks does not begin to express my appreciation! 🕊️💖🙏
Jean
November 13, 2025
I just love her voice, it is restful and peaceful.
Jenil
November 13, 2025
Very good trainer’s are
Rhonda
November 12, 2025
Such a great experience!
N9N3
November 11, 2025
Well done
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