Finding Peace By Seeing Yourself (60 Minutes)

1:00:21

1:00:21

Finding Peace By Seeing Yourself (60 Minutes)

by Cheryl B. Engelhardt

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

12.6k

This is an active listening practice to recognize all of your emotions, to align your mind and heart, and to visualize your true self for a peaceful and confident day. It includes positive "I am" affirmations, as well as thought prompts.

Peace Self Alignment Empowerment Breathing Breathing Exercises Affirmations Positive Affirmations Visualizations

Meet your Teacher

Cheryl B. Engelhardt

New York, NY, USA

Meet your Teacher

Cheryl B. Engelhardt

New York, NY, USA

Transcript

Hello, My name is Cheryl B. Engelhart, And I'm a composer of music for films, Choirs, And mindfulness, As well as a creative career coach. Thank you for joining me today. I will guide you through this simple meditation so that you finish it feeling lighter, Feeling seen, And feeling empowered to be 100% your true self. You may also find some extra peace and calm in there. We will switch back and forth between prompts to guide your own thoughts and positive affirmations, Which you can repeat after me, Either out loud or to yourself. Start by making sure you're in a comfortable position and take a big breath in and breathe out all as well. Breathe in all as well and breathe out. Let's start with a few positive I am statements. Repeat after me. I am here now. I understand that there are circumstances in my life outside of my control. But I am here now and all is well. All is good. You You You I release the feeling of darkness You I am lighting my own path You You You I can be the one who sees me You You You You You You You You I see my emotions You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You Now is our time to listen to both our minds and our hearts. Take the time to breathe in through your mouth and let the breath permeate your heart while you breathe out again through the mouth. Now say what is on your mind one sentence at a time and pause to listen for your heart's response. I'll give you a few minutes to yourself. I'll give you a few minutes to yourself. I'll give you a few minutes to yourself. I'll give you a few minutes to yourself. I'll give you a few minutes to yourself. I'll give you a few minutes to yourself. I'll give you a few minutes to yourself. I'll give you a few minutes to yourself. I'll give you a few minutes to yourself. I'll give you a few minutes to yourself. I'll give you a few minutes to yourself. I'll give you a few minutes to yourself. I'll give you a few minutes to yourself. I'll give you a few minutes to yourself. I'll give you a few minutes to yourself. I'll give you a few minutes to yourself. I'll give you a few minutes to yourself. I'll give you a few minutes to yourself. I'll give you a few minutes to yourself. I'll give you a few minutes to yourself. I'll give you a few minutes to yourself. I'll give you a few minutes to yourself. I'll give you a few minutes to yourself. I'll give you a few minutes to yourself. I'll give you a few minutes to yourself. I'll give you a few minutes to yourself. I'll give you a few minutes to yourself. I'll give you a few minutes to yourself. I'll give you a few minutes to yourself. I'll give you a few minutes to yourself. I'll give you a few minutes to yourself. I'll give you a few minutes to yourself. Let's take a moment to visualize ourselves being that person today, Embodying the qualities that we value most. I'll start off with some I am affirmations, And then I'll give you time to create your own. You can repeat after me if you'd like. I am full of grace. I am full of grace. I am full of grace. I am someone who is patient and kind. I am someone who is patient and kind. I am someone who is patient and kind. I exude lightness. I am someone who is patient and kind. I am someone who is patient and kind. I am someone who is patient and kind. I trust myself to handle anything that comes my way. I am someone who is patient and kind. I am someone who is patient and kind. I am someone who is patient and kind. I attract pure love. I am someone who is patient and kind. I am someone who is patient and kind. I am someone who is patient and kind. I am someone who is patient and kind. Abundance flows easily to me. I am someone who is patient and kind. I am someone who is patient and kind. I am someone who is patient and kind. I am a source of light. I am someone who is patient and kind. I am someone who is patient and kind. I am someone who is patient and kind. I am someone who is patient and kind. I am someone who is patient and kind. I am someone who is patient and kind. I am someone who is patient and kind. I am someone who is patient and kind. I am someone who is patient and kind. I am someone who is patient and kind. I am someone who is patient and kind. I am someone who is patient and kind. I am someone who is patient and kind. I am someone who is patient and kind. I am someone who is patient and kind. I am someone who is patient and kind. I am someone who is patient and kind. I am someone who is patient and kind. I am someone who is patient and kind. I am someone who is patient and kind. I am someone who is patient and kind. I am someone who is patient and kind. I am someone who is patient and kind. I am someone who is patient and kind. I am someone who is patient and kind. I am someone who is patient and kind. I am someone who is patient and kind. I am someone who is patient and kind. I am someone who is patient and kind. I am someone who is patient and kind. I am someone who is patient and kind. I am a light in the darkness. I am a luminary. Thank you so much for joining me today. Again, I'm Cheryl B. Engelhardt. You can listen to my music on Spotify, ITunes, Amazon, And anywhere you listen to music. For more affirmations, Additional music for mindfulness, And other resources, Please go to Iamilluminary. Com. Thank you so much. Have a beautiful day.