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COURSE
Exercise Breakthrough
With Michelle Bradley
By the end of your Exercise Breakthrough, you will know the many benefits of physical activity, you will select the form of movement that is right for you. You will have a deep understanding of why you are committed to exercising on a regular basis, what is your specific goal and create your personalized Action Plan. This strategy has successfully helped my clients create a lifestyle behavior of joyful movement.
Meet your Teacher
read more
5 Days
4.2k students
4.9 stars
17 min / day
Happiness
English
4.9 (71)
Recent Reviews
DaveO
February 11, 2026
Thank you! I have been in a slump for a long time and this course gave me the motivation and the tools to start a specific dedication to exercise.
Chelsea
May 24, 2025
Very inspirational course on getting going and motivated to exercise!
Kristin
March 29, 2025
Really love the methodical approach to finding joy through movement and building life long habits. This is a great course for anyone who has had exercise resistance or disordered eating to find a steady path to being kind to your body and moving it in ways you enjoy!
Cj
August 29, 2024
Thank you for this empowering class! You shared such clear, concise, achievable steps to setting personal goals! Your examples were extremely helpful throughout, and the meditation sessions allowed time to visualize the process and outcome 🙏🏼❤️
Georgann
June 29, 2024
I have not been able to walk for any time or distance for last 3 years , after 2 surgies and alot of PT, injections ,I went on a 10 trip to England on a hiking tour, you can do this it is possible . My whole world has changed , I only wish I would have heard your class 4 months ago 😊, if I can do it so can you , I walk 2 miles every day and I’m 73. Thank you so very much 💜
Melodie
June 16, 2024
Great! Good ideas and very helpful to write them down. I really like having the SMART goals also! Thank you.
susan
May 2, 2024
With this course, I was able to write down a specific, measurable goal with a timeline. Thank you!
Judith
April 3, 2024
I've gotten lazy about regular exercise. I know the benefits, and want to feel stong again. This program has offered me the encouragement I believe will help me restart a regular schedule. I thank you!
Dianna
March 25, 2024
Michelle provides motivation and practical advice to get you started on your way to a healthy movement plan. If this is something that you want or have been thinking about then I recommend that you start this course.
Myra
March 23, 2024
Motivated Thanks!
Anita
February 22, 2024
Absolutely inspiring I stated my plan already in January this course just made me want to achieve my goals even more and keep going thank you so much 🙏 😊
Jerome
February 7, 2024
Transformative. Clear, concise and very motivational. Michelle I appreciate all you have done with this class. Thank you!
Linda
January 28, 2024
Very motivating and empowering to write down my "why".
Ann
December 24, 2023
Wonderful course. Thank you so much!
Jen
September 24, 2023
Hi Michelle Thank you for this excellent course. I have made a SMART goal and I am currently feeling determined to achieving it. I wanted to tick all options for the question after day 5. All work for me - it depends which exercise routine I’m doing as I’m eclectic about it all. The 30 day goal along with seasonal options are hopefully going to help me to improve my endurance, balance and wellbeing.
Dechen
September 21, 2023
Starting day 1 today. Wow what a course! Many thanks.
Betsie
September 9, 2023
That was very inspiring, thank you.
Lori
August 24, 2023
This course changed my whole way of thinking about exercise. I’m excited to start!
Kelly🌲🦉
August 6, 2023
Thank you!!
Jeannie
July 29, 2023
🙏
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