The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer Online
COURSE
With Clare Downham
Are you feeling overwhelmed by societal expectations and the pressure to be perfect? Do you often feel like you’re not good enough despite your best efforts? It's time to let go of these limitations and embrace your authentic self by joining this transformative course designed to help you overcome self-doubt, societal pressures, and perfectionism. This course is grounded in the unique philosophy of non-duality and inside-out understanding, reassuring you that you already possess everything you need within yourself. You don’t have to struggle with complex techniques or spend hours each day; our teachings are simple, practical, and easy to integrate into your daily life. Throughout this journey, you will discover how to reconnect with your true self, embrace authenticity, and empower yourself as a female. Each lesson has been created to help you understand and overcome the barriers that hold you back, such as impostor syndrome, stress, and unrealistic standards of perfection. On our journey together, you will learn to: • Recognize and release limiting beliefs • Navigate and understand your emotions • Embrace authenticity and self-acceptance • Set healthy boundaries and prioritize self-care • Achieve a balanced, fulfilling life Join countless others who have transformed their lives through this type of teaching and feel inspired by the stories of transformation you will hear. By the end of this course, you'll feel more confident, empowered, and at peace with who you truly are. Expect to see positive changes emerging as you apply these principles and raise your awareness in your everyday life. The transformational insights, combined with your dedication, will pave the way for a life of authenticity and empowerment. Don’t wait any longer—start your journey today and let go of the limitations that have been holding you back.
Meet your Teacher
read more
8 Days
137 students
4.9 stars
9 min / day
Authenticity
English
Ask your teacher
This course includes 11 community questions and 8 audio replies from Clare Downham. The community classroom and teacher audio replies are only available via the app.

4.9 (10)
Trusted by 35 million people. It's free.

Get the app