Supportive Practices For Moving Through Challenges - by Brian Hyman

COURSE

Supportive Practices For Moving Through Challenges

With Brian Hyman

Students will learn to come home to their inner truth and develop intuitive thoughts that lead to the right action. This course helps people move through all types of obstacles and challenges through the cultivation of self-awareness and self-empowerment. Spiritual tools such as conscious breathing and mindfulness meditation are introduced so students can personalize these practices to find solutions, freedom, peace, and happiness.


Meet your Teacher

Brian Hyman, RYT, is an accomplished and certified yoga and meditation teacher, author, recovery activist, and father. He has been sober for more than 14 years, and he has been teaching at a prominent treatment center for addiction recovery in Southern California for over 12 years. Brian's book Recovery with Yoga: Supportive Practices for Transcending Addiction has reached a worldwide audience with its accessible approach to spiritual principles and yogic practices and how they can help all people in recovery. Brian has written numerous articles about recovery and yoga for many notable health magazines and websites, and he has been interviewed about his innovative and dedicated work by various spiritual publications and podcasts. Brian has over 50 free guided meditations on Insight Timer. His popular audio courses on our platform include “Recovery: Principles for a Purposeful Life,” “Understanding the Twelve Steps,” “Dharma of Recovery: 5 Powers,” “Cultivating a Heart of Gratitude,” “Yogic Principles for Transformation,” “Yogic Wisdom for Modern Times,” “Finding Happiness & Inner Peace,” “Dharma of a Rope: Seeing Things Clearly,” and “Dharma of a Flower: Awakening in the Here and Now.”

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2 Days

248 students

4.8 stars

12 min / day

Addiction

English


Lesson 1

Not Giving Up On Yourself

In our first lesson, students personalize what it means to give up on something. They learn what it can feel like when we give up on ourselves or others. Students learn how to deal with topics like trauma and toxicity. They also learn the importance of never giving up on oneself or the inherent goodness within all living things, and they ultimately learn how these beliefs set the foundation for a successful life.

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Lesson 2

Taking The Next Right Action

In this lesson, students learn how to take right action. They learn to cultivate an understanding of what the word “action” truly means. They learn what to do when they become overwhelmed or burnt out. They begin to practice quieting their mind, relaxing their body, and breathing consciously. And they are introduced to additional beneficial practices such as journaling, being in nature, and being part of a support group or community, so that they can move forward with practical and beneficial tools to create a purposeful life.

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4.8 (31)

Recent Reviews

JayneAnn

November 23, 2025

Thanks, Brian. I always benefit from your ideas and your guidance. Keep up the good work. It is much appreciated. 🙏💞

Tina

October 25, 2025

Thank you Brian ❤️

Hisham

March 1, 2025

Thanks for the course, Bryan! I am facing couple of life challenges in the current period. The course affirmed ways where the universe/life messages me. I was confused about some sort of messages that I keep receiving, certain words that appear to me and keeps repeating. Words that are meaningful to me. I Wasn't sure that this is some kind of guidance. Your course affirmed to me that I am being guided to the next right action. Thanks for being the compass!

Ennea

December 11, 2024

Very helpful. Thank you 🙏

Gina

September 17, 2024

The perfect course at a time of uncertainty. Thank you ❤️

Emma

September 7, 2024

Just what I need to hear right now. I'll be returning whenever I need a reminder. Thank you for this wonderful gift 🙏🏼🤍

Nada

September 5, 2024

Thank you Brien for this short course, it’s been long time since I listen to you. I do appreciate you creating this. Take care see you next course 👏👏👏🍀🌻🌅😍

JaneSK

September 5, 2024

Brian’s wise words & wisdom had such a calming effect. “Come home to yourself” resonated and shall be a refrain I use. Thank you Brian - keep it comin’!