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Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer Online
COURSE
With Brian Hyman
Students will learn to come home to their inner truth and develop intuitive thoughts that lead to the right action. This course helps people move through all types of obstacles and challenges through the cultivation of self-awareness and self-empowerment. Spiritual tools such as conscious breathing and mindfulness meditation are introduced so students can personalize these practices to find solutions, freedom, peace, and happiness.
Meet your Teacher
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2 Days
248 students
4.8 stars
12 min / day
Addiction
English
4.8 (31)