The Happiness Habit

"The Happiness Habit" is a three-part course designed to lead you through the fundamental principles of cultivating true happiness from within. This course emphasizes that genuine happiness doesn't come from external achievements or possessions. Instead, it arises from a meaningful alignment of your thoughts and actions with your core values. Throughout this program, you'll be encouraged to redefine what happiness means to you, learning it as a state that is nurtured internally rather than something to be chased externally. You will engage with practical methods to boost your self-worth and well-being, which includes : - Identifying and adhering to your values, - Transforming negative thinking patterns into positive ones. - Applying proven strategies to establish durable habits. These habits are intended to help sustain a feeling of fulfillment and satisfaction in your daily life. By the conclusion of this course, you will possess tools to support and nurture a lasting feeling of happiness and well-being, all founded on well-established principles of positive psychology and effective habit formation.