Free Meditations for Thought Patterns

Meditation Topics

Thought Patterns

Thought Patterns explores habitual ways of thinking, helping to identify and transform repetitive mental habits for improved mental clarity and emotional well-being.

Positive Thought Patterns Negative Thought Patterns Thinking Patterns Thought Processes Patterns Mental Patterns Behavior Patterns Thought Loops Habitual Thinking Habitual Patterns

Popular tracks

Browse free tracks on thought patterns from our library.

4.7talks•5 min

Resentment, Conflict & Forgiveness

Oliver James Jenkin

4.8guided•14 min

Heart Coherence

Amanda Helen

4.9guided•29 min

Mindful Awareness Practice

Andrew Johnson

4.8guided•16 min

Quick & Effective Daily Affirmations

Pura Rasa

4.8guided•27 min

Resting the Mind: Tilopa's Six Words of Advice

Dennis Hunter

4.5talks•13 min

The Inner Child Within You

Ginni Saraswati

4.7talks•11 min

Healing Our Inner Child - The Key To Empowering Ourselves

Lai Tattis

4.7guided•19 min

Release Worry Before Sleep

Christian Thomas

4.7guided•12 min

Meditating When Fatigued

Thor A Rain

4.7talks•6 min

Changing Your Inner Narritives

Bryony Rowntree

4.7talks•5 min

Understanding Our Mental Weather To Uncover Mental Health

Suzie Yeulett

4.7guided•5 min

Releasing Negativity

Jessica Crow

4.8guided•17 min

Find Yourself Within - Practice Segment I

Nikolay Ignatyev

4.9talks•14 min•

The Acceptance Paradox: How To Eliminate Negative Thoughts

Jon Brooks

4.5guided•12 min

Manifest More Success

Kehla G

4.5talks•30 min

How To Get Over A Break Up - Instant Impact

Noah Elkrief

4.7guided•19 min

Affirmations For Empowerment: Shifting Perspective

Jamie West

4.7guided•14 min

Meditation To Release Attachments Conditions Circumstances Or People That Are Not Serving You

Debbie Dixon

On-demand courses

Discover premium courses by leading experts to learn about thought patterns.

COURSE

4.9

40 days

Mindfulness Daily

by Jack Kornfield and Tara Brach

Develop a mindful meditation practice with 40 days of accessible, comprehensive and inspiring teachings from renowned teachers Jack Kornfield and Tara Brach.

COURSE

4.9

12 days

Never Mind Your Mind

by Reuben Lowe

An exploration into the science of thinking patterns, with simple yet practical tips, tools and metaphors to manage our unhelpful thoughts more effectively.

COURSE

4.9

5 days

The 'Never Mind Your Mind' Micro-Course

by Reuben Lowe

Deepen your sense of spirituality by listening to simple insights, tools and affirmations about unhooking from unhelpful thoughts.

COURSE

4.7

10 days

The Beginner's Guide To Mindfulness Meditation

by Tim Yatras

Gain a fundamental understanding of mindfulness meditation for a solid, lifelong practice.

COURSE

4.7

4 days

Four Questions for Inner Alignment: Level One

by Trina Brunk

Experience the 4 Questions for Inner Alignment Process, a practice that's designed to take you from scrambled to coherent in relatively short order.

COURSE

4.6

9 days

Drop into Heart Coherence

by Bob Chugani

Learn how to synchronize your heart, mind and nervous system to achieve and sustain Heart Coherence.

COURSE

4.7

10 days

Turn Panic To Power: Advanced Techniques For Transforming Fear Into Freedom

by Sensei Paul David

Ready to say goodbye to panic’s grip and hello to your newfound freedom? Join us on this journey of rewiring your panic responses and claiming back control!

COURSE

4.6

10 days

Finding Your Happiness: Secrets For Uncovering Your Inner Joy

by Tracy Lynn

Become more emotionally intelligent and tap into your inner happiness by identifying and releasing old patterns and belief systems from the unconscious mind.

COURSE

4.8

3 days

Release Your Core Abandonment Wound & Anxious Attachment

by Orit Krug

A somatic approach to stop letting anxious attachment and fear of abandonment rule your relationships.

COURSE

4.8

10 days

Calm, Balance And Clarity With Ease

by Clare Downham

Move from stress, overwhelm and anxiety to inner calm, balance and clarity by learning a simple understanding of how the mind works.

Newest tracks

Browse the latest thought patterns tracks from our library.

guided•7 min

Another Way Of Knowing

Petra@BeingoftheEarth

4.6guided•2 min

Quiet The Inner Critic

The UnLeashed Woman

5talks•4 min•

3 Principles Perspective - What Stress Is Really Showing You

Clare Downham

4.6guided•9 min

Settle Into Now: A Meditation To Ease Dwelling And Worry

Joseph Wilner

5guided•7 min

Neurospicy Thinking Meditation

Mary Corelli

4.6talks•41 min

How To Quiet The Noisy Mind

David Gandelman

5talks•3 min

False Finish Lines

Dakota Dawson

4.5talks•3 min

How We Gaslight Ourselves

Dakota Dawson

4.9guided•26 min

Learning To Live Within Your Present Moment

Charlotte Cooper

4.9guided•7 min

Pulling The Weeds

Mike Carnes

4.9guided•5 min

Releasing The Noise Within You - May 11

Liz Scott

4.8guided•3 min

Inner Voice Shift - Question What’s Real

Andrew Johnson

4.3guided•132 min

Remove Negative Thought Loops And Fall Asleep

Jason Wilde

4.8talks•19 min

Thought Pattern Dissolve

Jonah Bernstein

4guided•5 min

Purity

Stef Bourke

4.9guided•7 min•

Compassionate Affirmations: For Me & My Mind

Reuben Lowe

4.8talks•29 min

My Relationship Is To Myself: Abundance And Fear Of Lack

Deana Coble

4.8guided•8 min

Affirmation Meditation For Self-Love

The Relaxationist

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Thought Patterns

Thought Patterns explores habitual ways of thinking, helping to identify and transform repetitive mental habits for improved mental clarity and emotional well-being.

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