Momentos Para Mi

Insight Timer en Español

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Hemos reunido con mucho cariño una selección de las mejores #meditaciones para que escuches cuando sientas que necesitas #conectar contigo misma/o y tomarte una #pausa del complicado mundo a tu alrededor.

Eliminando el Miedo

24 min • Virginia Blanco

Atención Abierta y Mente Clara - con Música

26 min • Òscar Carrera

Para Quererte Incondicionalmente

7 min • Jorge Castañeda

Conexión con tu Alma

12 min • Eugenia Meditation

Silencio. Espacio. Quietud - Regreso al Centro

9 min • Loly Rehder

Me Acepto Aquí y Ahora

20 min • Maria Nieto

Meditación Guiada Para Dormir en 15 Minutos: Mejora la Calidad del Sueño y Aumenta el Descanso

15 min • Malafama1981

Meditación Trascendental - Yoga Nidra

45 min • Roberto de Pedro

Sana el Alma (Música de Pablo Arellano)

13 min • Andrea Halaby

Meditación de la Mañana - Meditación para Comenzar el Día - Por Louise Hay

20 min • Elías Berntsson

ZEN, 8 Minutos Para Liberar El Estrés

8 min • Adriana Aranzábal

Moviliza Anclajes Energéticos Emocionales

21 min • Monika Moller

Expandir la Calma - Larga

15 min • Enrique Simó

Positividad Diaria

11 min • Lina Mar

How can we help?

Sleep better

Reduce stress or anxiety

Meditation

Spirituality

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The Buddha’s Teachings

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The core teachings of #Buddhism help us to better understand ourselves and cope with our daily problems. Explore these #dharma teachings to welcome #joy into your life while cultivating #acceptance and #peace.

Sleep Easy

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Ease yourself into a #restful #night with these quick and light #sleep practices. Perfect for settling your mind before bed, this playlist is a must for your #nighttime #routine.

Alleviate Anger

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Sit with your #anger and learn how to #release it gently and mindfully with this playlist. It includes #sos practices, #breathwork, and #talks that can help you deal with heightened emotions.

Lullabies & Sweet Dreams

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Ease your little ones into a restful night with this collection of soothing cradle songs and #sleepmusic. Allow the #gentle sounds to support their journey through dreamland to a sweet and #peaceful #sleep.

For The Planet

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Happy #earthday! Connect with and honour #motherearth as you are guided by the sounds and sights of #nature. Appreciate the mystery, wonder and beauty of your surroundings. Let #connection to the #naturalworld foster greater connection to all beings everywhere. #healyourmindhealtheplanet

Sounds Of Yoga

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Tune in and start #flowing. From the opening #om to #Savasana, this playlist of rich #rhythms and soulful #chants are the perfect accompaniment to your #yoga practice.

Inner Child Care

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Give your #innerchild the tender #love and #care it deserves. This playlist contains practices that will guide you into #healing, #acceptance, #grace, and #release you from whatever is holding you back.

Caring For Heartbreak

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Take time to sit with your #brokenheart. Let this playlist of gentle practices #support you in mending your #heart from #breakups and ending #relationships. Hang in there. Everything will be all right.

Moving Through Grief

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This gentle collection of music and meditations offer #solace through #loss and #grief. Find comfort, support and #healing here. Know that #yourenotalone.

The Work Day

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In the #office, at home, or while commuting, this perfectly #relaxing playlist is built for #busy work days. Let it inspire you to clear your mind and get productive, or use it as a much needed break. #worksmarternotharder