The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationDeveloping Deeper Presence
Life happens, it interrupts and gets in the way of our plans. But if we can make a plan to get ourselves in the best possible frame of mind BEFORE we interact with the world too heavily - we can set the tone of our experience and thus the world reacts to us and not the other way around. Perhaps practice these meditations as early as you can in the morning over a series of days or weeks.
No Where To Go, No One To Be
17 min • Oliver James Jenkin
Grounded Anger
26 min • Oliver James Jenkin
The Joy Of Being You
22 min • Oliver James Jenkin
How can we help?
Featured Playlists
Related Playlists
Trusted by 34 million people. It’s free.