The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationBacterial Balance focuses on harmonizing the microbiota in your body, promoting gut health and overall well-being by visualizing and balancing beneficial microorganisms.
Read more
Popular tracks
Browse free tracks on bacterial balance from our library.
Newest tracks
Browse the latest bacterial balance tracks from our library.
Upcoming Retreats
Teachers
Popular teachers exploring the topic of bacterial balance.
Bacterial Balance
Trusted by 34 million people. It's free.

Get the app