Meditation Topics

·

Biohacking

Biohacking

Biohacking involves using science, technology, and self-experimentation to optimize physical and mental performance, health, and well-being.

Biofield TuningGenetic HealingBiological ClockBiofeedbackCellular HealthCellular AwakeningDnaDna RecalibrationCellular IntegrationCellular Recalibration

Featured tracks

Browse featured tracks on biohacking from our library.

4.9guided•20 min•

NSDR 20 Minutes

Sandhya Coyle

4.8guided•20 min•

NSDR | Biohacking

Sandhya Coyle

4.9talks•30 min

Introductory Course To Meditation (From A Mental Health And Neuroscience Perspective)

Britney Cirullo

4.9guided•12 min

Red Light Therapy Meditation: 1 Practice, 2 Benefits

Rebecca Michele

4.9guided•20 min•

NSDR 20 Minutes

Sandhya Coyle

Popular tracks

Browse free tracks on biohacking from our library.

4.7guided•15 min

NSDR | Non Sleep Deep Rest | Biohack Meditation

Sommer Leigh

4.6talks•9 min

Better Sleep W/ Dr. Jay Khorsandi:Grounded Sleep Podcast #17

David Gandelman

4.8talks•35 min

Energy Matters Podcast: Living The Enlightened Life

David Gandelman

4.8music•33 min•

33Hz | BioHack Your Brain With Pyramid Brainwave Frequency

Shifternity

4.6guided•10 min•

The Breath Wave Or Circular Breath Practice For Beginners

Ryan Bean

4.7talks•41 min

175: 10 Health Hacks For A Vibrant Life

Tudor Alexander

4.8guided•8 min

Unlock Your Quantum Potential – A Journey Beyond The Matrix

Dana Retzlaff

4.8guided•9 min•

Breathwork To Bio-Hack Your Breath (Beginner Friendly)

Guri Sohal

4.9guided•11 min•

Breathwork To Bio-Hack Your Breath (30-45-60)

Guri Sohal

4.7talks•2 min•

Daily Message No. 8 - The Illness 99% Of Us Share: NDD

Dana Retzlaff

4.7talks•59 min

Transformational Tools For Mental Wellbeing

Dr. Azi Jankovic

4.1guided•10 min

Anxiety Aid Breathwork

Carla Aspesberger

4.8guided•19 min•

Affirmations For Biohacking

Venus O'Hara

5guided•25 min•

NSDR | Biohacking | 25 Minutes

Sandhya Coyle

5guided•7 min•

ABC Of Abundance: Morning Affirmations With Soft Piano

Tatjana Pleus

On-demand courses

Discover premium courses by leading experts to learn about biohacking.

COURSE

4.9

8 days

Quantum Heart

by Axél Antojai Carrasquillo

Rewire your DNA by opening your Heart Chakra to the Quantum Field & Antojai Alchemy

COURSE

4.5

4 days

Neuroscience Of Deep Sleep: Bedtime Stories To Rest & Recover Like A Champion

by Daniel Matallana

Discover science-based techniques to improve your sleep so you can wake up feeling more alive and energized.

COURSE

5

14 days

Mastering Nervous System Regulation

by Ashley Dupuy

Your ultimate guide to feeling more grounded, resilient, and in control of your life.

COURSE

5

5 days

Gentle Biohacking; The Regulated Life

by Karen Vos

A gentle biohacking approach to building safety, strength, and lasting energy.

Newest tracks

Browse the latest biohacking tracks from our library.

5guided•7 min•

ABC Of Abundance: Morning Affirmations With Soft Piano

Tatjana Pleus

5guided•25 min•

NSDR | Biohacking | 25 Minutes

Sandhya Coyle

4.7talks•2 min•

Daily Message No. 8 - The Illness 99% Of Us Share: NDD

Dana Retzlaff

4.8guided•19 min•

Affirmations For Biohacking

Venus O'Hara

4.8guided•8 min

Unlock Your Quantum Potential – A Journey Beyond The Matrix

Dana Retzlaff

4.9guided•11 min•

Breathwork To Bio-Hack Your Breath (30-45-60)

Guri Sohal

4.8guided•9 min•

Breathwork To Bio-Hack Your Breath (Beginner Friendly)

Guri Sohal

4.8music•33 min•

33Hz | BioHack Your Brain With Pyramid Brainwave Frequency

Shifternity

4.6guided•10 min•

The Breath Wave Or Circular Breath Practice For Beginners

Ryan Bean

4.1guided•10 min

Anxiety Aid Breathwork

Carla Aspesberger

4.7guided•15 min

NSDR | Non Sleep Deep Rest | Biohack Meditation

Sommer Leigh

4.7talks•59 min

Transformational Tools For Mental Wellbeing

Dr. Azi Jankovic

4.6talks•9 min

Better Sleep W/ Dr. Jay Khorsandi:Grounded Sleep Podcast #17

David Gandelman

4.7talks•41 min

175: 10 Health Hacks For A Vibrant Life

Tudor Alexander

4.8talks•35 min

Energy Matters Podcast: Living The Enlightened Life

David Gandelman

Upcoming Retreats

All Retreats

Yoga Retreats

Wellness Retreats

Meditation Retreats

Yoga Teacher Training

Women's Retreats

Yoga Retreats in Bali

Yoga Retreats in United Kingdom

Yoga Retreats in Australia

Yoga Retreats in Italy

Isle of Bute Meditation Retreat

Hosted by Vicky Hope

From
$685

February 19 - 22, 2026Scotland, United Kingdom

Turning Conflict into Connection and Clarity Retreat

Hosted by Mark Westmoquette

From
$790

February 19 - 22, 2026Dormansland, United Kingdom

4-Day Luxury Women's Retreat in Byron Bay

Hosted by Anastasia Elementa

From
$1,626

February 19 - 22, 2026Newrybar, Australia

Inner Alchemy: Private Healing Retreat

Hosted by Erin Nelson

From
$2,237

February 19 - 22, 2026Ostuni, Italy

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$999

February 19 - 25, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$1,333

February 19 - March 4, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$199

February 19 - 22, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$1,888

February 19 - March 20, 2026Quintana Roo, Mexico

Recharge The Soul: Sedona

Hosted by Recharge the Soul

From
$2,287

February 19 - 22, 2026Sedona, AZ, United States

The Layers of Awakening

Hosted by Eric L

From
$2,445

February 20 - March 1, 2026Nosara, Costa Rica

Teachers

Popular teachers exploring the topic of biohacking.

Sommer Leigh

David Gandelman

Shifternity

Tudor Alexander

Ryan Bean

Guri Sohal

Dr. Azi Jankovic

Dana Retzlaff

Carla Aspesberger

Sandhya Coyle

Venus O'Hara

Tatjana Pleus

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Biohacking

Biohacking

Biohacking involves using science, technology, and self-experimentation to optimize physical and mental performance, health, and well-being.

Trusted by 35 million people. It's free.

Insight Timer

Get the app