Meditation Topics

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Postpartum Support

Postpartum Support

Postpartum Support offers guidance and encouragement for new mothers navigating the emotional and physical changes after childbirth, fostering confidence and well-being for both mother and baby.

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Postnatal CarePostpartum DepressionPostpartumPostnatalPostnatal DepressionBirth SupportPregnancy SupportMaternal HealthNew MothersNew Parents

Popular tracks

Browse free tracks on postpartum support from our library.

4.8guided•21 min

Yoga Nidra For Deep Postpartum Rest

Maureen Zwierzynski / Mother Lotus

4.7guided•8 min

Positive Parenting Affirmations For Mothers

Mariellen Brown

4.9guided•8 min

Breastfeeding Replenishment Meditation

Rebecca Kahlsdorf

4.9talks•19 min

Tender Revolution Ep. 8: The Magic Yes

Catherine Liggett

5guided•16 min

Positive Affirmations For Breastfeeding And Milk Supply

Julie Ela Grace

4.8guided•15 min

Positive Postpartum Meditation For Sleep Deprived Mama

Caroline Bakker

4.8guided•9 min

Postpartum Meditation To Feel Calm And Grounded

Anja Moncrieff

4.8guided•10 min

Postnatal Meditation

Natural Birth Co.

4.7guided•11 min

You Got This Mama - Positive Postpartum Meditation

Caroline Bakker

4.9guided•8 min

Ease During Postpartum

Shannon Moyer

4.6guided•7 min

Postpartum Affirmations To Calm & Empower

Alicia Rose

4.8talks•7 min

New Mother Post-Partum Healing Balm

Jenna

4.8guided•19 min

Deep Relaxation For Pregnancy

April Lovett

4.8guided•12 min

Postpartum Tapping Meditation (Fourth Trimester)

Marti Nikkia

4.9guided•11 min

Postpartum Body Healing And Appreciation Meditation

Emily

4.8guided•10 min

Visualization & Positive Affirmations For Postpartum Anxiety

Kaylee Slade

4.8guided•3 min

Postpartum Meditation

Torey Hill

4.9guided•12 min

Nurturing Self-Compassion For New Mamas

Emily

On-demand courses

Discover premium courses by leading experts to learn about postpartum support.

COURSE

4.2

18 days

Prepare For A Positive Birth

by Fiona Lee

Discover how to prepare your mind and body for a positive, natural and ecstatic birth experience.

Newest tracks

Browse the latest postpartum support tracks from our library.

5guided•20 min

Earth Side: Postpartum Integration For Mother & Baby

Karina Louise | Energy Clearings & Quantum Healing

4.7guided•10 min

Postpartum Pause

Yera Gomes

guided•8 min

Grounded In Motherhood - Postpartum Meditation

Harpé

5guided•12 min•

Postpartum Meditation With Positive Postpartum Affirmations

Anja Moncrieff

4.5guided•8 min

A Nurturing Postpartum - Pregnancy Meditation

Hang Bui

5guided•3 min

Walking With A Buggy Meditation

Lotus Baby

5guided•16 min

Rest Your Mind Mama

Libby Nicholaou

4.8guided•3 min

Postpartum Meditation

Torey Hill

4.9guided•12 min

Nurturing Self-Compassion For New Mamas

Emily

4.6guided•8 min

Cultivating Gratitude In The Chaos Meditation

Emily

5guided•11 min

Mindful Bonding With Baby Meditation

Emily

4.9guided•11 min

Postpartum Body Healing And Appreciation Meditation

Emily

4.7guided•11 min

Full Body Relaxation For Postpartum

Elisabeth Lemieux

5guided•26 min

Postpartum Yoga Nidra With Body Scan And Visualization

Taylor Fox

4.8guided•9 min

Postpartum Meditation To Feel Calm And Grounded

Anja Moncrieff

4.8guided•10 min

Visualization & Positive Affirmations For Postpartum Anxiety

Kaylee Slade

4.9guided•8 min

Ease During Postpartum

Shannon Moyer

5guided•60 min•

Stop Postnatal Depression Sleep Meditation

Harmooni

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Teachers

Popular teachers exploring the topic of postpartum support.

Maureen Zwierzynski / Mother Lotus

Julie Ela Grace

Mariellen Brown

Caroline Bakker

Rebecca Kahlsdorf

April Lovett

Taylor Fox

Anja Moncrieff

Natural Birth Co.

Catherine Liggett

Alicia Rose

Shannon Moyer

Davina Ho

Kaylee Slade

Emily

Elisabeth Lemieux

Marti Nikkia

Jenna

Marissa Munn ("Mar")

Torey Hill

Marie-Andrée Godin

Karlee

Katie Falk

Yera Gomes

Harmooni

indiebirth

joshua dippold

How can we help?

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Postpartum Support

Postpartum Support

Postpartum Support offers guidance and encouragement for new mothers navigating the emotional and physical changes after childbirth, fostering confidence and well-being for both mother and baby.

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