Meditation Topics

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Breathing Ratios

Breathing Ratios

Breathing Ratios involve specific patterns of inhalation and exhalation counts to enhance focus, relaxation, and breath control. Techniques may include ratios like 4:4, 4:6, or 1:2, helping to balance the nervous system and improve overall well-being.

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Breath RatioBreathing RatiosRatio BreathingBreathing RateEqual Ratio BreathingEqual Duration Breathing

Popular tracks

Browse free tracks on breathing ratios from our library.

4.9guided•17 min•

Heart–Brain Coherence Meditation For Deep Wellbeing

Alessandrina Dorer

4.5guided•10 min

Instant Calm - Extended Exhale Breath | Theta Waves (6 Hz)

Sound Yogi

5guided•2 min

Extended Exhale: Polyvagal Practice For The Vagus Nerve

Benilda Formoso

guided•10 min

Savitri Pranayama | Yogic Breathwork For Beginners

Kayleigh Goodman

Newest tracks

Browse the latest breathing ratios tracks from our library.

5guided•2 min

Extended Exhale: Polyvagal Practice For The Vagus Nerve

Benilda Formoso

4.5guided•10 min

Instant Calm - Extended Exhale Breath | Theta Waves (6 Hz)

Sound Yogi

4.9guided•17 min•

Heart–Brain Coherence Meditation For Deep Wellbeing

Alessandrina Dorer

guided•10 min

Savitri Pranayama | Yogic Breathwork For Beginners

Kayleigh Goodman

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Teachers

Popular teachers exploring the topic of breathing ratios.

Alessandrina Dorer

Kayleigh Goodman

Sound Yogi

Benilda Formoso

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Breathing Ratios

Breathing Ratios

Breathing Ratios involve specific patterns of inhalation and exhalation counts to enhance focus, relaxation, and breath control. Techniques may include ratios like 4:4, 4:6, or 1:2, helping to balance the nervous system and improve overall well-being.