The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationDharana Concentration
Dharana Concentration involves focusing the mind on a single point or object, enhancing mental clarity and deepening meditation practice.
Popular tracks
Browse free tracks on dharana concentration from our library.
Newest tracks
Browse the latest dharana concentration tracks from our library.
Upcoming Retreats
Teachers
Popular teachers exploring the topic of dharana concentration.
How can we help?
Dharana Concentration
Dharana Concentration
Trusted by 34 million people. It's free.
Get the app