Experiential Meditations

Experiential Meditations guide you through direct sensory and emotional experiences, enhancing awareness and presence by focusing on breath, sound, or other tangible elements.

Read more

Teachers

Popular teachers exploring the topic of experiential meditations.

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Experiential Meditations

Experiential Meditations

Experiential Meditations guide you through direct sensory and emotional experiences, enhancing awareness and presence by focusing on breath, sound, or other tangible elements.

Trusted by 35 million people. It's free.

Insight Timer

Get the app