Meditation Topics

·

Eye Position

Eye Position

Eye Position involves guidance on how to position your eyes during meditation, whether they should be open, closed, or partially closed, to enhance focus and relaxation.

Read more

Eye FocusEyesEyes ClosedEye RollingHand PositionsEye Closure Variations

Popular tracks

Browse free tracks on eye position from our library.

4.7guided•19 min

Fall Asleep Easier And Get Deep Restful Sleep

Mariya-Martha Hypnosis

4.8guided•12 min

Meditation On Mudita (Appreciative Joy)

Sravasti Abbey Monastics

On-demand courses

Discover premium courses by leading experts to learn about eye position.

COURSE

4.9

7 days

Healing Through Connection: Mastering The Art Of Imago Dialogue

by Emilio Jose Garcia

Transform conflict into deeper understanding and intimacy with compassionate communication.

Newest tracks

Browse the latest eye position tracks from our library.

4.8guided•12 min

Meditation On Mudita (Appreciative Joy)

Sravasti Abbey Monastics

4.7guided•19 min

Fall Asleep Easier And Get Deep Restful Sleep

Mariya-Martha Hypnosis

Upcoming Retreats

All Retreats

Yoga Retreats

Wellness Retreats

Meditation Retreats

Yoga Teacher Training

Women's Retreats

Yoga Retreats in Bali

Yoga Retreats in United Kingdom

Yoga Retreats in Australia

Yoga Retreats in Italy

7-Day Wixarika Ceremonial Immersion with Don Eugenio

Hosted by Ixchel Munay

From
$1,525

January 27 - February 2, 2026Ojochal, Costa Rica

Rooted in Connection: Embodying the Ten Pāramīs

Hosted by Spirit Rock Meditation Center

From
$960

January 27 - February 2, 2026Woodacre, CA, United States

Chakra Healing Retreat

Hosted by Sedona Mago Center for Well-being and Retreat

From
$788

January 29 - 31, 2026Sedona, AZ, United States

Breathwork and Yoga Retreat: Nervous System Edition

Hosted by Raymond Zijderhand

From
$813

January 29 - February 1, 2026Finestrat, Spain

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$1,888

January 29 - February 27, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$199

January 29 - February 1, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$999

January 29 - February 4, 2026Quintana Roo, Mexico

Start 2026 Recharged, Re-aligned and Renewed in the Andes

Hosted by Carolina Lasso

From
$920

January 29 - February 2, 2026La Vega, Colombia

New Year Meditation Retreat on Bowen Island

Hosted by Carolyn Anne Budgell

From
$900

January 30 - February 1, 2026Bowen Island, Canada

Rewilding Your Soul Safari Retreat

Hosted by Kerstin Liener

From
$950

January 30 - February 1, 2026South Africa

Teachers

Popular teachers exploring the topic of eye position.

Mariya-Martha Hypnosis

Sravasti Abbey Monastics

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Eye Position

Eye Position

Eye Position involves guidance on how to position your eyes during meditation, whether they should be open, closed, or partially closed, to enhance focus and relaxation.

Trusted by 34 million people. It's free.

Insight Timer

Get the app