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Top Retreats

Celestial Reclamation: A Half Day Wellness Retreat

Hosted by Liza Colpa

From
$288

October 31, 2026New York, NY, United States

Deep Meditation: Grounding Into Presence and Self Compassion

Hosted by David Gandelman & Michael Galyon

From
$1,195

September 11 - 12, 2026Boulder, CO, United States

Magic Life: Finding Understanding and Joy in the Game of Life

Hosted by Jonathan Lehmann

From
$1,470

July 2 - 6, 2026São Teotónio, Portugal

Taking Refuge: Cultivating Clarity & Compassion

Hosted by Hugh Byrne

From
$720

May 16 - 20, 2026Madison, VA, United States

Awaken and Connect: A Yoga and Meditation Journey

Hosted by Sean Corey

From
$395

August 13 - 16, 2026Honesdale, United States

Step Into Your Creative Life for Women

Hosted by Gera

From
$750

April 17 - 19, 2026Sag Harbor, NY, United States

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Yes, You Can Meditate Lying Down: Here’s When You Should

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Working With Anxiety: You Are Not Your Thoughts

When Relaxation Makes You Anxious

3 Mindful Steps To Better Sleep

Self-Love Advice From The Buddha

What Is An Anxiety Spiral?

How to Meditate When You’re A Perfectionist

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Fertility Awareness Meditation

Fertility Awareness Meditation

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7-Day Individual Healing and Soul-Embodiment Retreat for Women | March 16th

Hosted by Demi Maatman

March 16 - 22, 2026Kronobergs län, Sweden

Ayurveda and Thai Massage Retreat

Hosted by Anna Schlegel

March 16 - 20, 2026Ayampe, Ecuador

Bali Retreat: Your Catalyst for Change

Hosted by Kristen Firpo

March 16 - 23, 2026Bali, Indonesia

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

March 17 - 20, 2026Quintana Roo, Mexico

Yoga Retreat in Jamaica, March 2026

Hosted by Vanessa Goncalves

March 18 - 22, 2026Negril, Jamaica

Shamanic Healing Retreat in Spain

Hosted by Raymond Zijderhand

March 19 - 22, 2026Finestrat, Spain

Rest to Rise for Women Retreat

Hosted by Suzi Gibson

March 19 - 23, 2026Scotland, United Kingdom

Winter Escape – Breathwork Retreat

Hosted by Annie Fridén

March 19 - 24, 2026Viseu, Portugal

5-Day Women’s Emotional & Mind-Body Healing Retreat in Sardegna

Hosted by Dayana Lopez Family

March 19 - 23, 2026Costa Paradiso, Italy

Slow Down to Go Fast: Strategic Planning for Entrepreneurs

Hosted by MaryPat Kavanagh

March 19 - 20, 2026Galway, Ireland

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