Lotus Pose

Lotus Pose involves sitting with legs crossed and feet resting on opposite thighs, promoting stability and deep meditation. This classic posture enhances focus and aligns the spine for optimal energy flow.

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Lotus Pose

Lotus Pose

Lotus Pose involves sitting with legs crossed and feet resting on opposite thighs, promoting stability and deep meditation. This classic posture enhances focus and aligns the spine for optimal energy flow.

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