Meditation Topics

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Nasal Focus

Nasal Focus

Nasal Focus involves concentrating on the sensations of breath as it moves in and out of the nostrils, enhancing mindfulness and deepening the meditation experience.

Read more

Nose FocusNostril FocusNoseFocusGaze FocusFocused AwarenessNasal HealthFocused AttentionNose BreathingFocus Expansion

Popular tracks

Browse free tracks on nasal focus from our library.

4.5guided•5 min

Focus

Cassandra Bird

4.4guided•9 min

Focus NeuroMeditation

NeuroMeditation Institute

4.7guided•18 min

Guided Meditation for Beginners

Luke McLeod

4.7guided•31 min

Mindfulness of Breathing, with Guidance and Silence

Lisa Hubler

4.6guided•15 min

Cultivating Ease and Awareness

Stephanie Noble

4.7guided•9 min

Easing Into Meditation

Loula Love

4.5guided•5 min

Breath Counting: Focus

NeuroMeditation Institute

4.8guided•15 min

Discovery: Mindful Breathing

Danielle Van de Velde

4.9talks•14 min

CMP Introduction To Mindfulness Of Breathing

Community Mindfulness Project

4.4guided•11 min

Basic Guided Meditation (Short)

Devon Brooks Walker

4.6guided•9 min

Beginners' Meditation

Jennifer Enders

4.7guided•20 min

Breathing With Presence Meditation

Tony Samara

4.8guided•20 min•

Daily Vipassana Practice

Dani Fankhauser

4.7guided•6 min

Conscious And Subconscious Breath

Felix Schaefer

4.6guided•30 min

Quietening Mind With Affirmations

Ragu | Mindora

4.7guided•25 min

Note It, Know It, Let It Go

Vagabond Temple

4.3guided•7 min

Develop Focus

Kristina Vesovic

Newest tracks

Browse the latest nasal focus tracks from our library.

4.7guided•6 min

Conscious And Subconscious Breath

Felix Schaefer

4.6guided•9 min

Beginners' Meditation

Jennifer Enders

4.8guided•20 min•

Daily Vipassana Practice

Dani Fankhauser

4.7guided•25 min

Note It, Know It, Let It Go

Vagabond Temple

4.3guided•7 min

Develop Focus

Kristina Vesovic

4.6guided•30 min

Quietening Mind With Affirmations

Ragu | Mindora

4.4guided•11 min

Basic Guided Meditation (Short)

Devon Brooks Walker

4.5guided•5 min

Breath Counting: Focus

NeuroMeditation Institute

4.8guided•15 min

Discovery: Mindful Breathing

Danielle Van de Velde

4.9talks•14 min

CMP Introduction To Mindfulness Of Breathing

Community Mindfulness Project

4.7guided•20 min

Breathing With Presence Meditation

Tony Samara

4.7guided•9 min

Easing Into Meditation

Loula Love

4.7guided•18 min

Guided Meditation for Beginners

Luke McLeod

4.4guided•9 min

Focus NeuroMeditation

NeuroMeditation Institute

4.6guided•15 min

Cultivating Ease and Awareness

Stephanie Noble

4.5guided•5 min

Focus

Cassandra Bird

4.7guided•31 min

Mindfulness of Breathing, with Guidance and Silence

Lisa Hubler

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Teachers

Popular teachers exploring the topic of nasal focus.

Cassandra Bird

NeuroMeditation Institute

Luke McLeod

Lisa Hubler

Loula Love

Stephanie Noble

Danielle Van de Velde

Community Mindfulness Project

Devon Brooks Walker

Ragu | Mindora

Jennifer Enders

Tony Samara

Dani Fankhauser

Felix Schaefer

Vagabond Temple

Kristina Vesovic

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Nasal Focus

Nasal Focus

Nasal Focus involves concentrating on the sensations of breath as it moves in and out of the nostrils, enhancing mindfulness and deepening the meditation experience.

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