The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlinePingala Nadi represents the solar energy channel in the body, associated with the right nostril and masculine energy, promoting activity and warmth.
Popular tracks
Browse free tracks on pingala nadi from our library.
On-demand courses
Discover premium courses by leading experts to learn about pingala nadi.
Newest tracks
Browse the latest pingala nadi tracks from our library.
Upcoming Retreats
Teachers
Popular teachers exploring the topic of pingala nadi.
Pingala Nadi
Trusted by 35 million people. It's free.

Get the app