Meditation Topics

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Pmdd

PMDD

PMDD, or premenstrual dysphoric disorder, addresses severe emotional and physical symptoms linked to the menstrual cycle, offering strategies for managing and alleviating distress during the luteal phase.

Read more

Hormonal FluctuationsMenstrual CyclePerimenopause

Featured tracks

Browse featured tracks on pmdd from our library.

5guided•17 min

Resting With PMDD- Pre-Menstrual Dysphoric Disorder

Charlotte Cooper

4.6guided•5 min

Calm In The Storm Anxiety Practice

Jeannette Bolck & Louis Wijdenbosch

4.7guided•12 min

Have A Rich & Meaningful Life With PMDD

Diane DeJesus, RD, CLC, IBCLC

4.6guided•11 min

Soothing Practice For Chronic Pain

Lisa de Jong

Popular tracks

Browse free tracks on pmdd from our library.

4.9guided•19 min

PMS SOS | Support For Hormonal Discomfort | Menopause PMDD

Kel Norman

4.8guided•11 min

Meditation For Self-Kindness In PMDD / PMS

Diane DeJesus, RD, CLC, IBCLC

5guided•17 min

Resting With PMDD- Pre-Menstrual Dysphoric Disorder

Charlotte Cooper

4.7guided•7 min

Meditation For PMDD / PMS Anxiety

Diane DeJesus, RD, CLC, IBCLC

4.9talks•56 min

Inner Autumn Wisdom | PMS + PMDD | Live Recording

Meghan Norean

4.8guided•10 min

Meditation To Help With PMS, PMDD And Menses Symptoms

Kate Kane

4.7guided•5 min

Meditation For A Busy Brain In PMDD / PMS

Diane DeJesus, RD, CLC, IBCLC

4.9guided•10 min

PMDD & Perimenopause Storms

Jeannette Bolck & Louis Wijdenbosch

4.6talks•64 min

S2E14 Cycle Awareness For Holistic PMDD With Heidi Hogarth

Kylie Patchett

4.8guided•60 min•

Emotional Healing For PMDD: A Healing Sleep Meditation

Caroline Bakker

4.7guided•12 min

Have A Rich & Meaningful Life With PMDD

Diane DeJesus, RD, CLC, IBCLC

4.7guided•16 min

Nervous System Reset For Overwhelmed Women

Caroline Bakker

On-demand courses

Discover premium courses by leading experts to learn about pmdd.

COURSE

4.4

5 days

Visualizing Ease: Relief From Hormonal Discomfort

by Kel Norman

This course is all about relief. Together we will practice visualization techniques designed to ease hormonal symptoms of PMS, PMDD, Menopause and PCOS. The main premise of our work together is: the body is a venue, but you are the audience. What's happening inside you is like what happens on a stage: it is simply a passing phenomenon, and even when it comes to chronic pain or other issues, you are still the one experiencing it. You are not trapped. You are not your hormones. You are the boss of your mind. Using the technique of visualization, we will realize three important truths: -Your awareness is not confined to your body. You will create spaciousness around your body and then fill that space with our awareness. -Your frequency isn't permanent, and you are in control. You will learn how to sense your current state, and understand how to make subtle shifts in your awareness that bring you closer to where you want to be. -Your nervous system is a tool, and you are the boss. You will master nervous system first aid that you can bring into any moment of pain or discomfort to immediately get some space and relief. Thanks for joining me.

COURSE

5

9 days

Understanding Premenstrual Dysphoric Disorder (PMDD)

by Charlotte Cooper

The days you disappear and the journey back to understanding and self-compassion.

COURSE

5

8 days

Patience & Mindfulness For Women In Perimenopause (With PMDD & ADHD Support)

by Ale Wiecek Rojo

A mindfulness journey for women in perimenopause, PMDD, and/or ADHD.

Newest tracks

Browse the latest pmdd tracks from our library.

4.7guided•16 min

Nervous System Reset For Overwhelmed Women

Caroline Bakker

4.9guided•10 min

PMDD & Perimenopause Storms

Jeannette Bolck & Louis Wijdenbosch

4.8guided•60 min•

Emotional Healing For PMDD: A Healing Sleep Meditation

Caroline Bakker

4.7guided•12 min

Have A Rich & Meaningful Life With PMDD

Diane DeJesus, RD, CLC, IBCLC

5guided•17 min

Resting With PMDD- Pre-Menstrual Dysphoric Disorder

Charlotte Cooper

4.8guided•10 min

Meditation To Help With PMS, PMDD And Menses Symptoms

Kate Kane

4.7guided•5 min

Meditation For A Busy Brain In PMDD / PMS

Diane DeJesus, RD, CLC, IBCLC

4.8guided•11 min

Meditation For Self-Kindness In PMDD / PMS

Diane DeJesus, RD, CLC, IBCLC

4.7guided•7 min

Meditation For PMDD / PMS Anxiety

Diane DeJesus, RD, CLC, IBCLC

4.6talks•64 min

S2E14 Cycle Awareness For Holistic PMDD With Heidi Hogarth

Kylie Patchett

4.9guided•19 min

PMS SOS | Support For Hormonal Discomfort | Menopause PMDD

Kel Norman

4.9talks•56 min

Inner Autumn Wisdom | PMS + PMDD | Live Recording

Meghan Norean

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Teachers

Popular teachers exploring the topic of pmdd.

Kel Norman

Diane DeJesus, RD, CLC, IBCLC

Charlotte Cooper

Meghan Norean

Kate Kane

Jeannette Bolck & Louis Wijdenbosch

Kylie Patchett

Caroline Bakker

How can we help?

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PMDD

PMDD

PMDD, or premenstrual dysphoric disorder, addresses severe emotional and physical symptoms linked to the menstrual cycle, offering strategies for managing and alleviating distress during the luteal phase.

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