Meditation Topics

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Relaxation Preparation

Relaxation Preparation

Relaxation Preparation guides you to create a serene and comfortable environment, helping you to unwind and prepare your body and mind for deep relaxation.

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Sleep PreparationGuided RelaxationRelaxRelaxationDream PreparationRelaxation Techniques

Popular tracks

Browse free tracks on relaxation preparation from our library.

4.8talks•45 min

Aladdin & The Magic Lamp

Sleepy Cat Meditations

4.7guided•15 min•

15-Minute Yoga Nidra | Deep Rest

Nikolina Kerner

4.9talks•14 min

Scotland's Fairies- The Brownies And The Bumble Bee

Rachael Corral

5talks•37 min•

The Wind In The Willows, Chapter 1 - The River Bank

Mandy Sutter

4.6guided•6 min

Reiki Healing For Whatever You Choose

Claudia Maxine Jones

5talks•33 min•

Sherlock Holmes: The Adventure Of The Noble Bachelor, 1 Of 2

Mandy Sutter

5talks•31 min•

Sherlock Holmes: Adventure Of The Stockbroker's Clerk 1 Of 2

Mandy Sutter

4.7guided•10 min

Release The Weight: Guided Weight Loss Meditation

Athena Monet

4.9talks•12 min

A Pair Of Blue Eyes - Chapter 1

Angela Stokes

5talks•56 min•

Anne Of Green Gables (Chapter 1 - 2) | Cozy Bedtime Story

Joanne Damico

4.9talks•27 min

The Story Of Doctor Dolittle - Chapters 4-6

Chandler Gray

4.9talks•25 min•

The Story Of The Year | A Gentle Bedtime Story For Sleep

Joanne Damico

4.9talks•32 min

Agatha Christie - The Murder Of Roger Ackroyd - Chapter 8

Chandler Gray

5talks•38 min

Agatha Christie - The Murder Of Roger Ackroyd - Chapter 7

Chandler Gray

5talks•25 min•

Sherlock Holmes: The Adventure Of The Musgrave Ritual 1 Of 2

Mandy Sutter

4.7talks•25 min

The Leavenworth Case By Anna K. Green - Chapter 1

Chandler Gray

5talks•31 min

Five Children And It Chapter 6: Bedtime Story

Sally Clough

4.9talks•36 min

Agatha Christie - And Then There Were None - Chapter 3

Chandler Gray

On-demand courses

Discover premium courses by leading experts to learn about relaxation preparation.

COURSE

4.8

10 days

The Law Of Attraction: Manifest Your Best Life

by Nicky Sutton

Discover how to use the Law of Attraction to manifest abundance, love, and the life you truly desire.

COURSE

5

6 days

Yoga Nidra For Wellbeing: Science And Practice

by Rachel David

Explore the scientific evidence behind yoga nidra in health and wellbeing, and practice to experience them for yourself

COURSE

4.7

2 days

Manifesting: The Quantum Leap Method

by Alice Langholt

Two powerful, quick, and effective tools to super-charge your manifesting practice.

Newest tracks

Browse the latest relaxation preparation tracks from our library.

3.7talks•23 min

Grimm's Fairy Tales | Frog-Prince | The Willow-Wren And Bear

Angela Stokes

5talks•47 min•

Through The Looking Glass - Chapter 9

Angela Stokes

guided•10 min•

The Montauk Frequency- Tape 7

SRB Studios

guided•11 min•

Mind Awake: Body Asleep - Tape 3

SRB Studios

5talks•32 min•

Through The Looking Glass - Chapter 3

Angela Stokes

5talks•25 min•

Sherlock Holmes: The Adventure Of The Musgrave Ritual 1 Of 2

Mandy Sutter

5talks•30 min•

Anne Of Green Gables (Chapter 7 & 8 ) Cozy Bedtime Story

Joanne Damico

3.7guided•42 min

Yoga Nidra - Chronic Pain Release

Wendy Jo Cornelius

5talks•30 min•

Anne Of Green Gables (Chapter 5 & 6) Cozy Bedtime Story

Joanne Damico

5talks•33 min•

Anne Of Green Gables (Chapter 3 & 4) Cozy Bedtime Story

Joanne Damico

5talks•33 min•

Through The Looking Glass - Chapter 1

Angela Stokes

5talks•31 min•

Sherlock Holmes: Adventure Of The Stockbroker's Clerk 1 Of 2

Mandy Sutter

guided•10 min

Ease Into Energizing Bellows Breathwork

Victoria Gallagher

3.8guided•4 min

Capturing The Day

Aart Smit

4.9talks•25 min•

The Story Of The Year | A Gentle Bedtime Story For Sleep

Joanne Damico

5talks•23 min

Anne Of Avonlea - Chapter 9

Angela Stokes

5talks•18 min

Anne Of Avonlea - Chapter 4

Angela Stokes

5talks•24 min•

The Wizard Of Oz. 9 & 10: The Queen Of The Field Mice

Mandy Sutter

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Gomera Soul Adventure: Rest and Inspire Yourself in Paradise Island

Hosted by Pablo León

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February 17 - 22, 2026Canarias, Spain

Yawanawa Retreat with Chief Nixiwaka and Family

Hosted by Ixchel Munay

From
$1,525

February 17 - 23, 2026Ojochal, Costa Rica

Sedona Wellness Retreat

Hosted by Sedona Mago Center for Well-being and Retreat

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$2,020

February 18 - 22, 2026Sedona, AZ, United States

Isle of Bute Meditation Retreat

Hosted by Vicky Hope

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February 19 - 22, 2026Scotland, United Kingdom

Turning Conflict into Connection and Clarity Retreat

Hosted by Mark Westmoquette

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February 19 - 22, 2026Dormansland, United Kingdom

4-Day Luxury Women's Retreat in Byron Bay

Hosted by Anastasia Elementa

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February 19 - 22, 2026Newrybar, Australia

Inner Alchemy: Private Healing Retreat

Hosted by Erin Nelson

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February 19 - 22, 2026Ostuni, Italy

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

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February 19 - 22, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

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February 19 - March 20, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$1,333

February 19 - March 4, 2026Quintana Roo, Mexico

Teachers

Popular teachers exploring the topic of relaxation preparation.

Sleepy Cat Meditations

Chandler Gray

Rachael Corral

Mandy Sutter

Nikolina Kerner

Angela Stokes

Sally Clough

Joanne Damico

Stephanie Poppins - The Female Stoic

Athena Monet

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
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Relaxation Preparation

Relaxation Preparation

Relaxation Preparation guides you to create a serene and comfortable environment, helping you to unwind and prepare your body and mind for deep relaxation.

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