Meditation Topics

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Self-Havening

Self-Havening

Self-Havening involves gentle, soothing touch techniques on the face, arms, or hands to reduce stress and promote emotional well-being, often described as a 'moving hug' for self-soothing.

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Self SufficiencySelf OwnershipSelf RelianceSelf DependenceSelf InclusionSelf HonoringSelf SovereigntySelf Love And CareSelf ParentingSelf Prioritization

Popular tracks

Browse free tracks on self-havening from our library.

4.6talks•16 min

The Benefits Of An Anxiety Relief Toolkit

Andrea Wachter

4.5guided•6 min

Havening & Breath Work Meditation To Reduce Stress & Anxiety

Kate Truitt

4.6guided•15 min

Release Worry & Connect To The Present

Kate Truitt

4.7guided•10 min

Havening Meditation To Heal Self-Criticism & Connect With Love

Kate Truitt

4.7guided•15 min

Reconnecting With Our Common Humanity

Kate Truitt

4.6guided•8 min

Building Focused Attention With Breath Work & Self-Havening

Kate Truitt

4.7guided•14 min

A Gratitude Guided Meditation For The Mind & Body

Kate Truitt

4.8guided•13 min

Self Havening For Peace And Calm

Julie McCracken

4.6guided•6 min

Color Of Breath With Self-Havening To Set Intention

Kate Truitt

4.6guided•12 min

Connecting With Your Inner Child

Kate Truitt

4.7talks•37 min

Healing Trauma With Embodiment Practices

Eryl McCaffrey

4.7guided•5 min

5 Self-Havening Practice To Release Stress

Kate Truitt

4.8guided•13 min

Soothing Exercise For Reframing Difficult Experiences

Kate Truitt

4.4guided•19 min

Emotional Healing - Come Home To Yourself

Anthony V. Lombardo

5guided•12 min

Stress Relief For The Holiday Season - A Somatic Meditation

Fiona Flecken

4.2guided•14 min

A Meditation For Turning Worry Into Wisdom

Kate Truitt

4.4guided•13 min

Guided Meditation For Turning Challenges Into Opportunities

Kate Truitt

4.8guided•13 min

Finding Healing Opportunities During Difficult Times

Kate Truitt

On-demand courses

Discover premium courses by leading experts to learn about self-havening.

COURSE

4.9

12 days

Practical Tools For Depression Relief

by Andrea Wachter

Explore a variety of effective tools that can help ease depression.

Newest tracks

Browse the latest self-havening tracks from our library.

5guided•12 min

Stress Relief For The Holiday Season - A Somatic Meditation

Fiona Flecken

4.8guided•25 min

Yoga Nidra For Emotional Awareness (25 Minutes) With Music

Fiona Flecken

4.8guided•9 min

Loving Touch Meditation

Allie Greene

guided•25 min

Somatic Meditation For Joy And Self-Esteem

Jeannie Mark

guided•12 min

Somatic Meditation For Anxiety Relief

Jeannie Mark

4.7guided•14 min

How To Turn Worry Into Wisdom

Kate Truitt

5talks•22 min

Old Halloween Customs From Ireland

Niina Niskanen

4guided•15 min

How To Heal Rejection With Self-Compassion

Kate Truitt

guided•21 min

Love And Trust Healing Meditation

Joy Harris

4.8guided•13 min

Finding Healing Opportunities During Difficult Times

Kate Truitt

4.8guided•13 min

Soothing Exercise For Reframing Difficult Experiences

Kate Truitt

5guided•11 min

Reconnecting With Your Inner Child

Kate Truitt

4.2guided•14 min

A Meditation For Turning Worry Into Wisdom

Kate Truitt

4.4guided•13 min

Guided Meditation For Turning Challenges Into Opportunities

Kate Truitt

4.7guided•5 min

5 Self-Havening Practice To Release Stress

Kate Truitt

4.4guided•19 min

Emotional Healing - Come Home To Yourself

Anthony V. Lombardo

4.8guided•13 min

Self Havening For Peace And Calm

Julie McCracken

4.6guided•8 min

Building Focused Attention With Breath Work & Self-Havening

Kate Truitt

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Teachers

Popular teachers exploring the topic of self-havening.

Andrea Wachter

Kate Truitt

Julie McCracken

Eryl McCaffrey

Anthony V. Lombardo

Niina Niskanen

Allie Greene

Fiona Flecken

Jeannie Mark

Joy Harris

How can we help?

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Reduce stress or anxiety
Meditation
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Self-Havening

Self-Havening

Self-Havening involves gentle, soothing touch techniques on the face, arms, or hands to reduce stress and promote emotional well-being, often described as a 'moving hug' for self-soothing.

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