Free Meditations for Sleep Guidance

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Sleep Guidance

Sleep Guidance offers soothing meditations and calming narratives designed to help you drift into a deep, restful sleep, ensuring you wake up rejuvenated.

Sleep Optimization Peaceful Sleep Guided Sleep Audio Guidance Peaceful Slumber Slumber Sleep Preparation Healthy Sleep Sleep Protection Sleep Improvement

Popular tracks

Browse free tracks on sleep guidance from our library.

4.8guided•120 min

Manifest Abundance While You Sleep | Sleep Affirmations

Nicky Sutton

4.6guided•20 min

Connecting To Your Spirit Guides

Chrissy Ortner

4.8guided•40 min

Guided Sleep Meditation to Love Your Body Just As It Is

Kim Carmen Walsh

4.7talks•16 min

Dreaming The Future: Grounded Sleep Podcast #9

David Gandelman

4.7guided•35 min

The Sleep Hammock: Guided Sleep Story With Beach Visualization

Joanne Damico

4.6guided•20 min

Evening Stillness

Michael Burke

4.6guided•15 min

Sleep with Spring Peepers

Nicolas

4.9guided•119 min•

Meet Your Guardian Angel Sleep Meditation

Nicky Sutton

4.7guided•20 min

Sat Nam Rasayan Healing

Jai

4.7music•4 min

Lullaby

Seraphisa Music

4.8guided•45 min•

Meet Your Higher Self – Sleep Meditation With Affirmations

Pura Rasa

4.8guided•18 min

Fireplace For A Tranquil Sleep

Dan Bena

4.9guided•47 min•

Reveal What’s Hidden In Your Dreams Sleep Meditation

Pura Rasa

4.5guided•9 min•

Breath Work For Stress & Deep Sleep

Ashley

4.9guided•19 min•

Yoga Nidra For Full Body Relaxation

Chelsea Sharp

4.3guided•22 min

Sleep Meditation: Back To The Sea Of Tranquility

Michael Callahan

4.7guided•9 min

Melt Into Stillness: A Gentle Healing-Infused Sleep Journey

Vanessa Lee

4.7guided•10 min

10-Minute Meditation For Deep Sleep

Dr Salone Goodman

On-demand courses

Discover premium courses by leading experts to learn about sleep guidance.

COURSE

4.8

7 days

Navigating Life With Insomnia

by Ipek Williamson

Take a deep dive into insomnia, its possible root causes, and get guidance around simple ways to ease its presence and impact on your life.

COURSE

4.6

6 days

Shifting Your Mindset On Sleep & Dreams

by Eric Spirko

Changing our perspective on sleep and dreams can enhance our daily lives.

COURSE

4.8

5 days

Learn How To Sleep Better And Wake Up Fresh In 5 Days

by Neha Prabhakar

Improving sleep quality involves adopting simple, yet effective strategies such as establishing a relaxing bedtime routine.

Newest tracks

Browse the latest sleep guidance tracks from our library.

5guided•30 min

Deep Sleep Meditation

Barbara Deyo

4.8guided•45 min•

Meet Your Higher Self – Sleep Meditation With Affirmations

Pura Rasa

guided•15 min•

Sleep Intentions - Preparing For Restful Slumber

Hang Bui

5guided•20 min

Soundbath For Alignment

Peaceful Place Wellness - Angela Wright

4.3guided•24 min

Surrendering Into A Peaceful Sleep

Leah Collins

4.7guided•17 min

Meditation For Sleep: Deep Rest

Natalie Shirvanian

5guided•15 min

Deep Ocean Dreams - Winding Down With 432 Hz Frequency

Mariah Marshall

5guided•26 min

Soft-Spoken Reiki For Sleep When Overstimulated

Bridgette Sterling

4.9guided•19 min•

Yoga Nidra For Full Body Relaxation

Chelsea Sharp

4.7guided•9 min

Melt Into Stillness: A Gentle Healing-Infused Sleep Journey

Vanessa Lee

4.7guided•10 min

10-Minute Meditation For Deep Sleep

Dr Salone Goodman

5guided•10 min•

Deep Sleep Meditation For Anxiety

Dr Salone Goodman

4.9guided•47 min•

Reveal What’s Hidden In Your Dreams Sleep Meditation

Pura Rasa

4.7guided•42 min•

Sleep Meditation With Affirmations For Kapha Dosha

Jessica Inman

4.9guided•40 min•

Sleep Meditation With Affirmations For Vata Dosha

Jessica Inman

4.3guided•22 min

Sleep Meditation: Back To The Sea Of Tranquility

Michael Callahan

4.9talks•15 min

Death & Grief Through Poems

notanairbnb

4.8guided•18 min

Fireplace For A Tranquil Sleep

Dan Bena

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January 24 - 30, 2026Kronobergs län, Sweden

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January 27 - February 2, 2026Ojochal, Costa Rica

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Hosted by Spirit Rock Meditation Center

January 27 - February 2, 2026Woodacre, CA, United States

Chakra Healing Retreat

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January 29 - 31, 2026Sedona, AZ, United States

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January 29 - February 27, 2026Quintana Roo, Mexico

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