Sleep Guidance

Sleep Guidance offers soothing meditations and calming narratives designed to help you drift into a deep, restful sleep, ensuring you wake up rejuvenated.

Sleep Optimization Peaceful Sleep Guided Sleep Peaceful Slumber Slumber Sleep Preparation Healthy Sleep Sleep Protection Sleep Improvement

Popular tracks

Browse free tracks on sleep guidance from our library.

4.8guided•120 min

Manifest Abundance While You Sleep | Sleep Affirmations

Nicky Sutton

4.8guided•40 min

Guided Sleep Meditation to Love Your Body Just As It Is

Kim Carmen Walsh

4.6guided•20 min

Connecting To Your Spirit Guides

Chrissy Ortner

4.7talks•16 min

Dreaming The Future: Grounded Sleep Podcast #9

David Gandelman

4.7guided•35 min

The Sleep Hammock: Guided Sleep Story With Beach Visualization

Joanne Damico

4.8guided•12 min

Connecting With Spirit Guides: A Sleep Meditation

Jessi Galvin

4.9guided•24 min

Through The Dream Portal | GSP Ep 69

David Gandelman

4.6guided•20 min

Evening Stillness

Michael Burke

4.6guided•15 min

Sleep with Spring Peepers

Nicolas Boillot

4.8guided•15 min

Dreamy Deep Sleep | A Gentle Nervous System Reset

Aaron Hill

4.9guided•119 min•

Meet Your Guardian Angel Sleep Meditation

Nicky Sutton

4.8guided•15 min

Bathed In Light – Surrender To Sleep

Adriana I. Grieco

4.7guided•45 min

Mindful Journey To The Waterfall - Sleep Practice

Naomi Goodlet

4.8guided•120 min•

Subliminal Sleep Affirmations For Abundance & Wealth

Pura Rasa

4.9guided•47 min•

Reveal What’s Hidden In Your Dreams Sleep Meditation

Pura Rasa

4.7guided•15 min

Deep Ocean Dreams - Winding Down With 432 Hz Frequency

Mariah Marshall

4.8guided•60 min

Deep Sleep Meditation - Extended Version

Barbara Deyo

4.9guided•45 min•

Meet Your Higher Self – Sleep Meditation With Affirmations

Pura Rasa

On-demand courses

Discover premium courses by leading experts to learn about sleep guidance.

COURSE

4.8

7 days

Navigating Life With Insomnia

by Ipek Williamson

Take a deep dive into insomnia, its possible root causes, and get guidance around simple ways to ease its presence and impact on your life.

COURSE

3 days

Goodnight Moon! Sweet Dreams Manifesting For Children

by Summer McStravick

Lull your child to sleep with dreamy, lush, energy-infused stories that help them relieve anxiety, promote success, and manifest all good things in their day ahead.

COURSE

4.9

12 days

Create A Healthy & Conscious Daily Routine

by Dylan Smith

Ancient Ayurveda, Modern Rituals: Elevate Your Daily Routine for Health and Happiness!

COURSE

30 days

Transform Your Sleep In 30 Days

by Julie Aelbrecht

Sleep well and live better! Tackle your sleep habits in 30 days and transform your nights for good.

COURSE

4.6

6 days

Shifting Your Mindset On Sleep & Dreams

by Eric Spirko

Changing our perspective on sleep and dreams can enhance our daily lives.

COURSE

20 days

Mindful Breathing Meditations | Deepen Mindfulness Through The Deep Breath

by Ocean DYNN

Meditation, chanting, and dance practices for spiritual awakening, and love power.

COURSE

4.9

5 days

Learn How To Sleep Better And Wake Up Fresh In 5 Days

by Neha Prabhakar

Improving sleep quality involves adopting simple, yet effective strategies such as establishing a relaxing bedtime routine.

COURSE

21 days

The Art Of Living Well

by Wellness Academy

A holistic journey blending practical wellness and deep wisdom to build resilience, balance, and awareness.

Newest tracks

Browse the latest sleep guidance tracks from our library.

5guided•15 min•

Practice Before Bed for Deep Sleep Activation

Ocean DYNN

5guided•20 min

Yoga Nidra For Deep Sleep

Derek Yoga

4.7guided•11 min

Meditation For Better Sleep

Amanda Kingsmith

5guided•479 min•

8 Hour Deep Sleep • Choral Ambient + Binaural Beats

Paul Babin

5guided•720 min

A Peaceful And Restful Night

Tiphaine de Trogoff

4.3music•479 min

8 Hour Deep Sleep, Soft Ambient Soundscape

Paul Babin

5guided•512 min

Counting Elephants For Sleep | 8 Hours

Jessica Inman

4.8guided•15 min

Dreamy Deep Sleep | A Gentle Nervous System Reset

Aaron Hill

5guided•30 min

Deep Sleep Meditation

Barbara Deyo

4.8guided•60 min

Deep Sleep Meditation - Extended Version

Barbara Deyo

4.9guided•45 min•

Meet Your Higher Self – Sleep Meditation With Affirmations

Pura Rasa

5guided•15 min•

Sleep Intentions - Preparing For Restful Slumber

Hang Bui

5guided•478 min•

Abundance Mastery Dream Incubation While You Sleep

Nicky Sutton

5guided•20 min

Soundbath For Alignment

Peaceful Place Wellness - Angela Wright

4.6guided•24 min

The Fire That Helps You Sleep

Anne van Leeuwen

4.3guided•24 min

Surrendering Into A Peaceful Sleep

Leah Collins

5guided•478 min

Subconscious Manifesting Deep Sleep With Sleep Affirmations

Nicky Sutton

4.9guided•17 min

Meditation For Sleep: Deep Rest

Natalie Shirvanian

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The Path of Liberation: Insight Meditation and the Buddha’s Early Teachings

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The Journey Within: Meet Your Future Self

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Hosted by Denelle Numis

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August 15, 2026St. Helena, CA, United States

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Sleep Guidance

Sleep Guidance offers soothing meditations and calming narratives designed to help you drift into a deep, restful sleep, ensuring you wake up rejuvenated.

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