The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineTrauma Reflections offers a space to explore and understand personal and collective traumas, fostering healing through introspection and shared experiences.
Read more
Popular tracks
Browse free tracks on trauma reflections from our library.
Newest tracks
Browse the latest trauma reflections tracks from our library.
Upcoming Retreats
Teachers
Popular teachers exploring the topic of trauma reflections.
Trauma Reflections
Trusted by 35 million people. It's free.

Get the app