Free Meditations for Emotional Trauma

Meditation Topics

Emotional Trauma

Emotional Trauma addresses the impact of distressing experiences on emotional well-being, offering guidance on healing and emotional regulation to overcome past wounds and foster resilience.

Trauma Emotional Scars Past Traumas Emotional Wounds Childhood Trauma Trauma Triggers Emotional Abuse Traumas Emotional Challenges Healing Trauma

Popular tracks

Browse free tracks on emotional trauma from our library.

4.9guided•26 min

Five Basic Needs Of The Heart - For Emotional Trauma & Self Soothing

Valerie (vimalasara) Mason-John

4.9talks•33 min

Practicing With A Broken Heart

Ajahn Achalo

4.9guided•18 min

The Black Bear - Healing Emotional Trauma

Sez Kristiansen

4.8talks•10 min

Who You Are Is Important

Katrina Bos

4.9guided•25 min

Feel To Heal - Somatic Release

Jake Currie

4.7guided•14 min

Releasing Someone Who Has Hurt You

A.M.W.

4.8guided•159 min

Experience Complete Physical, Mental, Emotional & Spiritual Healing

Alessandrina Dorer

4.8talks•51 min

Leaving A Toxic Relationship: Why We Stay; How To Leave For Good; 4 Strategies To End The Cycle | The WISDOM podcast | S2 E10

Dorothy Zennuriye Juno

4.9talks•16 min

10 Mind Games Narcissists Play & Hope You'll Never Figure Out

Lisa A. Romano

4.7guided•30 min

Let Go Of Stored Emotional Stress

Jake Currie

4.8talks•38 min

The Importance Of Your Nervous System & Your Stress Physiology

Rob

4.8guided•42 min

Yoga Nidra For Relaxation

Kori Hahn

4.8talks•15 min

The Power Of Letting Go

Lisa A. Romano

4.7guided•27 min

Healing Your Inner Child (Louder Version)

Laurie Fulford

4.7guided•13 min

Understanding Anxiety

Shayla Dawn

4.9talks•19 min

How Narcissist Set You Up To Lose Every Argument Every Time

Lisa A. Romano

4.9talks•16 min

Breaking Trauma Bonds With Narcissists

Lisa A. Romano

4.6talks•43 min

Luminous Mind

Catherine Ingram

On-demand courses

Discover premium courses by leading experts to learn about emotional trauma.

COURSE

4.7

21 days

Shed Inner Weight & Live Free

by Mohanji Foundation

Unhook yourself from deeply rooted emotions and unnecessary baggage, and soar into lightness and freedom.

COURSE

4.9

11 days

Relief From Chronic Pelvic Pain For Women: Breath, Somatics, And More

by Yaicha Bryan

This course will teach you different techniques to lessen, relieve, and understand your chronic pelvic pain.

COURSE

4.8

3 days

Heal Hidden Childhood Wounds That Lead To Love Blocks

by Vera Lux

Learn how to deal with deep seated, (hidden) emotional trauma that causes avoidant & anxious attachments styles, commitment phobia, love addiction & other health issues

COURSE

4.4

8 days

Transform Unhealthy Relationships With Empowered Boundaries

by Maya Rain

Understand the dynamics of disempowering vs. empowering relationships.

COURSE

8 days

Louise Hay’s Nurturing & Healing Your Inner Child

by Liz Doyle

On this course you will get to understand your inner child 's needs, and learn powerful ways to nurture and heal them.

COURSE

4.8

4 days

How To Heal From A Difficult Parent

by Saskia Lightstar

Learn how to protect your peace, release old wounds, and reclaim your voice.

COURSE

4.9

7 days

Somatic Healing: Tending Your Mind, Heart, And Body

by Brian Hyman

Harmonize your mind and body by emotionally and physically transforming feelings, emotions, traumas, and triggers.

COURSE

4.9

7 days

Supporting Yourself Through Grief And Loss: Death, Divorce, Illness And More

by Ashley Milus

Through somatic guidance, connect with your heart, mind, and body to support healing from all forms of grief and loss.

COURSE

4.6

10 days

How You Show Yourself Kindness & Respect: The Art Of Self-Love

by Sensei Paul David

Learn to love yourself deeply, build unshakable confidence, and create a life that honors your true worth.

Newest tracks

Browse the latest emotional trauma tracks from our library.

guided•93 min•

Mind-Body Connection Session: A Journey Through Anger

Diana Mirs

5talks•44 min

Brent Phillips On Healing, Consciousness And Transformation

Joshua Dippold

5guided•22 min

Breathing Meditation For Releasing Supressed Emotions

Stella Vida

4.8guided•9 min

Exploring The Spiritual Meaning Of Lower Back Pain

Julie Peters

4guided•16 min

Meditation With Still Moonlit Lake Yoga Nidra

Emily Zachar

4guided•7 min

Co-Regulating Physical Pain And Emotional Trauma

Destiny Davis

5talks•11 min•

Trauma Causing TMJ And Teeth Grinding

Jihane Laraichi

1guided•5 min

Find That Inner Peace

Jamie Vousten

5talks•15 min

5 Toxic Family Members To Avoid On Your Healing Journey

Lisa A. Romano

4.8guided•23 min

Healing Our Bladder For Courage And Resilience

Wendy Cheshire

4.4guided•9 min•

Healing Emotional Wounds: A Gentle Path To Freedom

Ana Barreto

4.9talks•16 min

Trauma Bonds: Breaking Free

Lisa A. Romano

4.9guided•9 min

Healing After Abuse

Faith Hunter

5talks•40 min

Tinnitus, Phantom Sounds, Deafness: Human Design Perspective

Clare Zivanovic

4.8talks•20 min

50 Traits Of Narcissistic Personalities

Lisa A. Romano

4.9talks•15 min

Narcissists Hijack Your Superpower

Lisa A. Romano

5talks•16 min

Dear Grief Guide, I Don't Want To Go To The Funeral

Shelby Forsythia

4.7talks•30 min

Rejecting A Narcissist: Part One

Lisa A. Romano

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Regenerate and Realign: A Holistic Therapy Training and Wellness Retreat for Therapists

Hosted by Emma Donovan

February 15 - 21, 2026El Castillo, Costa Rica

7-Day Individual Healing and Soul-Embodiment Retreat for Women | February 16th

Hosted by Demi Maatman

February 16 - 22, 2026Kronobergs län, Sweden

Gomera Soul Adventure: Rest and Inspire Yourself in Paradise Island

Hosted by Pablo León

February 17 - 22, 2026Canarias, Spain

Yawanawa Retreat with Chief Nixiwaka and Family

Hosted by Ixchel Munay

February 17 - 23, 2026Ojochal, Costa Rica

Sedona Wellness Retreat

Hosted by Sedona Mago Center for Well-being and Retreat

February 18 - 22, 2026Sedona, AZ, United States

4-Day Luxury Women's Retreat in Byron Bay

Hosted by Anastasia Elementa

February 19 - 22, 2026Newrybar, Australia

Isle of Bute Meditation Retreat

Hosted by Vicky Hope

February 19 - 22, 2026Scotland, United Kingdom

Turning Conflict into Connection and Clarity Retreat

Hosted by Mark Westmoquette

February 19 - 22, 2026Dormansland, United Kingdom

Inner Alchemy: Private Healing Retreat

Hosted by Erin Nelson

February 19 - 22, 2026Ostuni, Italy

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

February 19 - 22, 2026Quintana Roo, Mexico

Teachers

Popular teachers exploring the topic of emotional trauma.

Emotional Trauma

Emotional Trauma addresses the impact of distressing experiences on emotional well-being, offering guidance on healing and emotional regulation to overcome past wounds and foster resilience.

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