The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineUnderstanding Pain
Understanding Pain explores the sensory and emotional dimensions of pain, encouraging a deeper awareness of its causes and messages. This practice helps in recognizing pain as a signal, fostering a mindful approach to addressing and alleviating discomfort.
Read more
Popular tracks
Browse free tracks on understanding pain from our library.
On-demand courses
Discover premium courses by leading experts to learn about understanding pain.
Newest tracks
Browse the latest understanding pain tracks from our library.
Upcoming Retreats
Teachers
Popular teachers exploring the topic of understanding pain.
How can we help?
Understanding Pain
Understanding Pain
Trusted by 35 million people. It's free.
Get the app