The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationAndre Humphrey
108 Followers
Andre Humphrey is the Founder and Executive Director of Inner City Bliss (ICB), and a certified trauma-informed meditation instructor with credentials from the Niroga Institute (Yoga CYT 300) and Aura Wellness. With over seven years of experience, he has designed and facilitated healing-centered, mindfulness-based programs for youth and adults in historically divested communities. Raised in the inner city, Andre brings a deep understanding of how trauma impacts behavior, emotional development, and community health. Under his leadership, ICB has reached over 5,000 Black, Brown, Indigenous, and AAPI youth across the Bay Area, advancing culturally responsive, trauma-informed care through practitioner-led, community-rooted models.
Read more
Tracks
See More
Reviews
About
Speaks English
Certified Yoga Instructor
Joined Insight Timer in July 2024
Teacher's Groups
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
