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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMegan Demesillo
Megan received her RYT(R) 200 in 2017 with a focus in Ashtanga & Vinyasa Yoga in her home village of Ewa Beach, Hawaii. She continues to explore a vinyasa flow practice that connects motherhood, entrepreneurship and womanhood. Her practice integrates traditional Ashtanga practices, Christianity and Mindfulness.
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