Welcome friends.
The intention of this self-care ritual is to help support you in protecting your energy.
To begin,
I invite you to lengthen your spine and feel that space from your tailbone to the top of your head.
Allow yourself to breathe a little more freely,
A little more deeply.
Gently guide your focus to your heart center and tune into that space in the middle of your chest.
Continue to breathe and imagine that area bathed in white healing light.
White light surrounding you from the front,
Back,
Top,
Bottom,
Left side and right side of your heart center.
Now imagine that white healing energy getting even stronger and even bigger.
Allow it to increase in size and start to create a pillar.
Begin at your heart and let that pillar of light extend down through your torso,
Between and around your ribs,
All through your pelvis and around your hips,
Down between and around each of your legs.
Allow that pillar to continue all the way through the bottoms of your feet,
Down past the floor beneath you,
Into the earth.
Keep lengthening that pillar and let it travel through all of the layers of the earth.
And when you reach the core of the earth,
Imagine that white pillar of light anchored firmly to the earth's core energy.
Imagine and even feel that energy traveling from the core of the earth up through your body to your heart and then back down.
The energy moves freely up and down your pillar of white healing light.
You are connected to Mother Earth.
Feel that sense of grounding and stability.
Feel the energy of the core of the earth.
Take another deep cleansing breath and gently guide your focus up to your heart center again.
Now allow your pillar to move upwards so that white healing energy still surrounds your heart center and it moves up and between your shoulders,
Around and through your neck,
Up through and around your face and head.
When it reaches your crown chakra,
It continues to move up and down your heart.
It continues to move up through the ceiling,
Into the sky and through all of the layers of the atmosphere until it reaches the center of the sun.
Allow it to anchor firmly into that source energy.
Feel that energy from the sun,
From source,
Travel down your pillar of light to your heart,
Back up and back down.
The energy in your pillar moves freely and confidently.
Give yourself a moment to feel that sense of support and that sense of connection.
Continue to breathe deeply and feel energy moving within your pillar of light from the sun to your heart to the earth and back up and down.
This white healing light protects your energy you feel grounded and stable,
Supported and connected as you're firmly anchored to the core of the earth and the center of the sun.
Savor that healing energy as it flows and protects you.
I invite you to stay here as long as you'd like from my heart to yours,
Offering you so much love and light.
Thank you.
