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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMelenie Borden
Melenie is a hatha yoga teacher, meditation guide, reiki master and energy alchemist. She dedicates her life to helping people evaluate, their physical, mental, emotional and spiritual wellbeing; and to establish helpful habits that bring real change to their lives. She believes life should be a colorful playground of self-expression and exploration for each individual. She resides in Boca Raton, FL where she teaches classes and workshops.
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