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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMichele Miller
Mindfulness has transformed Michele's life and she is very grateful for the opportunity to introduce these practices to others. She has a daily meditation practice and spends 15-20 days in silence per year. In addition to Mindfulness, Michele has a strong interest in concepts that relate to energy, intuition, and spiritual connection and is currently doing some experiential work in these areas. She lives with her two children in Amherst.
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