Space Meditation

17:13

17:13

Space Meditation

by Michelle Heron

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.2k

Space Meditation is an audio-guided meditation created to bring relaxation, balance, and a sense of well-being into your life. This meditation is appropriate for everyone as a way of connecting to themselves, to each other, and to the ever-expanding universe.

Meet your Teacher

Melrose, MA, USA

Meet your Teacher

Melrose, MA, USA

Transcript

Lay down and relax into the comfort of your bed a blanket or a bed and mat begin to shift and move your body until you are cozy and happy then welcome yourself to the space welcome to space meditation there is nothing to do but listen and relax your mind will wander it is okay if you do not hear everything i say it is natural to flow in and out of hearing the deepest part of you is always listening there is no way to do this wrong don't try too hard if you are in a safe place find stillness and remain still for deep breaths take a deep breath in and as you exhale relax your whole body feel your whole body lying down and become aware of your relaxed body in space as the breath moves through feel the energy that is alive within you now feel into the energy of the space just outside of your skin notice the space around you begin to feel into the energy of the room in which you are in become aware of the energy outside the room you are in is it daytime or nighttime feel into the energy of time and space now expand your awareness into the entire planet earth that you are resting upon while it may appear that you are lying still the planet is spinning constantly it takes 24 hours for the earth to rotate on its axis every day the moon orbits the earth once a month every month we orbit the sun over the course of a year once a year every year constantly moving the whole entire solar system with the sun as its center star and all the planets are spiraling together around the galaxy within this moment of stillness each planet in our solar system is in balance and harmony within the entire universe feel the entire universe inside your body feel yourself connected to a larger whole we are space and we create space everything in the universe is moving and changing just like all of us we expand and we grow know that how you feel in your body mind and heart is connected to the constantly moving and changing universe look inside your heart center what is your greatest wish or hope take a moment to remember what makes you feel whole connected and calm a hug from someone you love time together with friends and family a place in nature or maybe an exciting adventure that you went on be there again allow the feelings of happiness and peace to wash over your body heart and mind now take that feeling and imagine it in the shape of a shining star with care and focus send the star up into the sky as you continue to lie still on earth allow your awareness to travel through your body now on a journey of sensation simply feel each body part as it is mentioned breathe naturally and without moving your body welcome all sensation just as it is feel your body lying down feel your spine long and extended feel the back of your body the front of your body feel the right side feel the left side feel your whole body while lying on our planet earth grounded supported safe and relaxed you are awake and aware in this space meditation now imagine the planets as energy spinning along the center of your spine each planet is a different size shape and color but they are all connected together in the universe bring your awareness to the very base of your spine your right hip and left hip feel the extension of your legs and feet in space mars is the fourth planet from the sun it has two moons and a reddish iron oxide surface imagine looking up into the night sky and seeing the radiant planet mars the red planet mars bring awareness to your low belly just below your belly button take a moment to notice your favorite way to move think about your body moving in space do you like to run jump walk dance spin or stretch do you like to go upside down or stay right side up how does moving make you feel now think about the planet mercury mercury is the smallest and fastest planet in our solar system it's the second hottest planet and the closest planet to the sun named after the roman messenger god for his nimble-footed abilities mercury is the swift planet bring your attention just above your belly button the center of your being a place of confidence power and strength saturn is the second largest planet in our solar system and the sixth planet from the sun it is the furthest planet from earth that can be seen without a telescope although it is not the only planet with rings saturn has extraordinary yellow and gold bands that are actually large chunks of ice formed as rings saturn the ringed planet now bring your awareness to the heart center and your lungs breathing in and breathing out think about the second planet from the sun venus it is the hottest and brightest planet in our solar system with a solid rocky surface it is sometimes referred to as the earth's sister planet due to its similar size and mass venus is named after the roman goddess of love and beauty breathe into your heart expand through your lungs and then breathe out imagine a glistening sphere in the center of your being extending loving awareness down your arms and into the very center of your palms feel love radiating out of your center palms now place your hands over your heart center be here now and feel love for yourself and others bring awareness to your throat and neck area consider how you express yourself through words and thoughts think about the sound of your voice the volume of your voice and the quality of your voice when you express yourself when you are clear calm and thoughtful with your words you are better understood by others now imagine the planet neptune named after the roman god of the sea there are still many mysteries about the planet neptune much like the whirling and churning oceans on our planet earth neptune is the eighth and farthest known planet from the sun with 12 to 1500 mile per hour winds that break the sound barrier neptune has the fastest planetary winds detected in our solar system neptune the windy planet the relaxed face bring your awareness to the center of your forehead your mind's eye your sacred place of knowledge and wisdom the large expanding universe is inside of you and you are connected to a larger whole something bigger and greater than you can imagine no you are a great moment connected to yourself relaxed and still awake and aware now think about the planet jupiter that is almost 484 million miles away from the sun there is the fifth planet from the sun and the largest planet in our solar system it is filled with swirling gases that create a stormy atmosphere of gray clouds in violet light shifting and moving jupiter the stormy planet with your mind's eye bring your attention to the very top of your head the crown of your head think about the planet uranus the seventh planet from the sun it is the coldest planet in our solar system that orbits while lying on its side uranus also has rings 13 rings that are faint to see except for one shimmering silver ring that circles the planet like neptune uranus also contains ice crystals based on the chemicals present in its atmosphere uranus the ice planet all the planets spinning in balance and harmony each having a place in the solar system to exist and be become aware of the stillness surrounding your body on our planet earth feel the energy alive within you know you are connected to a larger whole know you are connected to yourself to your breath to your body and as you journey through time and space feel the entire universe inside your body remember the feeling of peace and wholeness in the shape of a star you sent up into the night sky feel it shining down on you breathe in breathe out and notice how one breath can shift time and space moment to moment day by day month by month and year after year bring awareness back into your body feel your body whole and complete now feel into the energy of the space just outside your skin notice the energy of the room in which you were in feel your natural breath as it flows through you moving and breathing we are moment to moment awareness we are here now by giving our attention to this experience we become more connected to ourselves to others and to the ever changing and expanding universe