Michal

City of Cape Town Metropolitan Municipality, South Africa

473 Followers

Based in Cape Town, Michal weaves contemplative psychology and real life experience, and specialises in teaching people how to incorporate mindfulness into their everyday lives. He offers individual sessions, as well as online and in-house group courses.

Reviews

Simon Berrisford

Jan 2, 2025

I wish more guided meditations could be as simple and helpful as this one. Thank you.

Mairead G

May 20, 2024

Delighted I tuned in. Starting the day with new eyes now. Thanks

Karen

Oct 18, 2023

If you want to meditate without listening to someone speak; this is perfect. Initial guidance and then sounds to bring you back from wherever your thoughts have taken you

Nancy

Jul 30, 2023

Loved this. No talking at all after 1:21 minutes of introduction. Beautiful bell tones and silence. Very calming and peaceful and centering.

Terri-Ann

Feb 22, 2022

Good session!

Roy Molina

Jan 13, 2022

Loved that experience. I was so focused the bells actually startled me

Karine

Jul 27, 2021

Thanks for bringing the silence to my morning 🙏🙏🙏🙏🙏

Lindsay Stern

May 22, 2021

Great

Ariana

Apr 24, 2021

Awareness, sensation, nonjudgment: a helpful grounding exercise ❤️

Yvonne

Apr 24, 2021

Nice! Thank you 🙏sending gratitude and blessings 🙏🙏

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About

Speaks English

Joined Insight Timer in August 2020

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