Peter Medgyesi

Peter Medgyesi is a mindfulness and meditation teacher with over a decade of personal practice and the creator of the Mindful Dads Club, a space dedicated to helping fathers cultivate presence, emotional stability, and clarity in daily life. His work supports men who want to show up more grounded for their families while navigating the pressures of work, relationships, and parenthood. Peter’s approach integrates traditional mindfulness, breathwork, and embodied awareness with modern, practical application. Meditation in his teaching is not an escape from life, but a way to meet life directly, regulate the nervous system, and respond with intention rather than reactivity. His guidance emphasizes simplicity, consistency, and real-world integration, making mindfulness accessible even for busy minds and full schedules. He is currently studying to become a certified mindfulness meditation teacher through the Mindfulness Meditation Teacher Certification Program under the guidance of Jack Kornfield and Tara Brach. This training deepens his trauma-aware, compassionate, and inquiry-based approach to practice and teaching. Through Insight Timer, Peter shares clear and supportive practices designed to help listeners slow down, reconnect inwardly, and build a sustainable relationship with mindfulness that supports calm, resilience, and meaningful presence in everyday life.

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