One Minute Of Resting In Love

For those moments when the heart feels weary or closed,

This minute offers a soft return to love.

No effort,

No demand,

Just resting in the quiet field that holds all things.

Let us begin.

Breathe softly and imagine the breath moving in and out of the heart.

On each inhale,

Receive warmth.

On each exhale,

Offer ease.

Warmth and ease.

Let love be less of a feeling and more of a presence.

Wide,

Steady,

Embracing everything.

Rest here,

Held by love itself.