Release Insecurity, Doubt & Fear - "Time For You" - #3

Hello and welcome.

This is Michelle Howe.

Today I'm going to guide you through another meditation.

All related to time for you.

Each of my meditations has a different feel,

A different intention.

All related to healing,

Clearing,

Activating you and your energy body.

Your sense of awareness,

Your sense of purpose.

So today we're just going to take our time and you're going to set yourself up in a nice private space.

Lock the door,

Make sure you have some time set aside for this.

You can light a candle if you want.

Whatever makes you feel comfortable,

This is your time.

So we're going to take some deep breaths.

Breathe in from your nose.

And then you breathe out from your mouth.

Again,

Breathe in from your nose.

And breathe out from your mouth.

We just want to pulse these breaths and take our time because it slows down our mind.

It calms us to focus in on the breath.

So we breathe in again.

And we slowly breathe out with your mouth.

And we open our hands.

Having them pointed palms up to receive whether you're sitting or you're laying.

This is a good habit.

You're going to be in a receiving mode and your hands are here to receive.

So I want you to focus on your palms.

And I want you to instruct yourself,

Your palms,

Your energy body to open your hand chakras.

Open,

Open,

Open.

Feel yourself breathing in with your hands.

Feel your hands as you breathe in.

And then breathe out with your hands.

It's all intention,

My friends.

It's all intention.

But the energy moves with it because you have an energy body.

And we're simply tuning into what is us.

Again,

Keep on breathing in and out from your hands.

And now we're tuning into our seat,

The base of our spine and our seat.

And as we breathe in deep,

We're breathing in.

With an attention to our root chakra at the base of her spine and breathe out with an awareness there as well.

Breathe in.

And breathe out.

And one more time,

Breathe in.

And breathe out.

And we bring our attention to our feet.

And our intention is we're going to open our feet chakra.

The Earth Star chakra is opening as well in anticipation of this.

We're going to breathe in with our feet.

And then breathe out,

Down and through our feet.

Again,

Breathe in from your feet.

And breathe down and out your feet.

One more time,

Breathe in.

And breathe back out.

And now we're moving to our throat.

Somehow our ability to speak needs a little bit of attention.

So we want to bring a beautiful blue diamond into our throat.

We see it beaming,

Beaming,

Beaming.

That energy expands.

Heals.

Transmutes.

Whatever it touches.

We allow it to circulate 360 degrees front and back of our throat.

And we give that a little time to settle in there.

And we breathe in with our,

With our neck.

Breathe in to the space of your throat.

Breathe in.

It comes in from your neck and it goes out the front.

And it comes in.

And it goes out the front of your neck.

Beautiful,

Beautiful,

Beautiful.

Good job.

Now I want you to focus on your sacral chakra which is a couple inches above,

Below your belly button right there where the womb would be,

Where we really are very creative and emotional.

That's the element of water is connected to that chakra.

I want you to think of water as running water down a brook,

Streaming through all of the stones that it runs into.

No big deal.

The water does not have a problem finding its way around.

Obstacles that are in its course,

It simply shifts one way,

Shifts another way.

The water is refreshing.

It's cleansing.

And in total,

We are emotional beings.

We feel alive when our emotions are activated in a positive way.

It invigorates us.

It excites us.

And a lot of that is conditioning.

How we condition.

Our condition for being here.

Our neutral.

How do we approach life?

And this is the awareness that we're all here to gain wisdom within ourselves about.

So I see this water as an amazing nourishment to you and your body.

And now I see this water pouring down from above.

A very refreshing water that moves into your crown,

Moves down your third eye,

Your throat.

Very slowly,

Your heart chakra,

Your stomach.

That's your solar plexus.

It's moving through all of the organs that are in there that support you every single day.

Allow that to clear and cleanse.

You move the energy down to your sacral,

To your root and down your feet into the earth.

So we have this cascade of water that's running through the middle of us and around us.

And as we do that,

We notice the cylinder that is us.

We can be expanded or we can be middle of the way or we can be right to our bodies.

Today we're middle of the way.

We want this water to clear and release,

Heal.

Anything that's not love,

Anything that interferes with our capacity to be love.

As we're grounded into the earth with our feet and we're connected to the central sun.

We find ourselves in a very special place,

Surrounded by our guides,

Surrounded by spirit.

Allow this water to infuse through every layer,

Past,

Present and future.

This incarnation and past incarnations,

The you of today and the you of the past,

Your ancestors and your family of light.

Because we are all connected together in a beautiful tapestry of energy.

We allow this blessing to move through us to them.

When we embody,

We share it.

We activate others.

We move forward with a new purpose and a new potential at hand.

So all the things that the human in you gets stuck on,

The human in you could be afraid,

Insecure,

Filled with doubt.

Those are all lower vibrating energies,

But very real.

Because we've had experiences and there is a reality that activates those feelings in us.

The insecurity,

The doubt,

The fear.

I'm not good enough.

I'm not worthy enough.

I don't know enough.

Very real situations,

Very real beliefs and energies that we wear.

And I want you to on purpose notice this stuff.

And when it happens,

I want you to pause and notice what it is and speak to it.

Kind words,

Loving words.

What is the truth?

The truth is that we are all on a learning journey.

The world is abundant.

The world is filled with injustice and uncertainty and possible dangers.

When you're filled with certainty,

Trust,

Awareness of your own sovereignty,

You are not diving deep into those waters that can keep you heavy and isolated away.

Shrunk,

Small.

We are not small.

None of us are small.

None of us will ever be small.

Unless it's of our own choosing that we believe otherwise.

So whatever your situation,

Whatever the dynamics in your life,

Whatever is going on,

It is not beyond you to resolve and move past these things.

These are the challenges.

These are the boulders that you on purpose brought into your life.

So when we see this as a gift and we will and as I'm talking,

I know many,

Many things within your mental and emotional body are shifting.

Let it happen.

Allow yourself to release,

Rescript,

Follow a path that allows freedom in every sense of the word,

That allows you to relax,

Enjoy,

Move away from fear.

It's a weapon that can be used against you.

Fear not,

My friends.

Fear not.

Now I want you to move into your heart energy.

You know where that is.

I want you to see the beautiful blossom within you.

Whatever flower really comes to mind,

Whatever color comes to mind.

I want you to see it blossom within your heart.

And I want you to see another flower come around and then another flower come around.

And I want this heart to really know the abundance of beauty that resides within it.

The more we open our hearts,

The more we get to see this,

The more we get to share this,

The more we get to be this.

And I am honored to be here with you sharing my heart.

Heart is love.

What does love do?

What does love say?

And then we marry love with our higher mind,

Not the fearful mind.

The higher mind is an aware mind.

And we move forward with an awareness,

Unknowing and love beside us leading the way.

It is our role to understand the world.

And the moment you understand the world and yourself in it,

You will know what to do and how to do it with a connection to your higher self.

Deep breaths.

And now I see a swirl of energy coming from the earth.

It's silver in color and it's swirling around your body through every layer of your body.

Silver white,

Silver white.

Any static,

Any cords or attachments that don't look right,

We're removing them.

We're allowing them to be removed and they're going to be filled because that's the intention we ask our guides,

The angels,

The archangels,

The team,

The healing team that is part of our evolution.

To support this intention and this growth,

Strengthen every layer of our auric field,

Strengthen our heart so it's pure love.

And we sit in that purity,

Certainty and safety every day.

And when we encounter someone in our life that is challenging,

That is negative,

That is draining,

We respond accordingly,

Whether it's stepping back,

Whether it's loving them from a distance,

Whether it's sometimes teaching them in a kind way but in a direct way what is happening,

Who they are,

Who they are in the positive light and how their behavior impacts others.

We let this be heard.

When you project those thoughts or words,

Powerful empowering words to another person,

You shift them.

You don't carry them,

You don't change them,

You give them a little bit of water,

You give them a little bit of hope,

You share of yourself and yet you separate away.

Other people are not your responsibility.

Your responsibility is to yourself and how you show up.

The stronger you show up,

The more helpful you will be to all those you love around you.

Defining strength is something that maybe I'll go into in the next meditation,

But strength is really the ability to be in your body,

Not afraid but kind and certain of what your position is.

It's always love,

But it draws a line and it protects you and protection is a whole other topic,

But not something to be feared,

It's something to rise to the opportunity,

To the challenge,

To understand within your life.

So pay attention to the way you talk,

The way you love,

The way you support others,

The way you support yourself and allow these healing vibrations to be a part of your life every day.

I want you,

If you want to continue with this,

Just stay right here and pause this video.

I'm going to bring everybody down now and bring this to a conclusion.

You're going to bring your attention to your feet,

To your seat.

You're sitting on the grass.

You're touching the grass with your hands.

You're smiling.

And when you're ready,

You can open your eyes and thank you very much for being a part of this meditation with me.

I hope you enjoyed it.

This is Michelle Howe from Empath Evolution.

I hope sometime we can meet.

Have a great day.