09:08

I Am - Lent Day 5 Eternal Nourishment

by Mark Gladman

Rated
5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
304

Jesus promises, “Whoever eats of this bread will live forever.” (John 6:51) But what if eternal life is not just about the future, but something we can experience now? In this meditation, you’ll explore the deeper meaning of "aionios"—eternal life as a quality of existence rooted in God’s presence. Through guided reflection, consider what it means to live in divine fullness, peace, and connection today. Invite God to nourish your soul with this eternal life, filling you with the sustenance that never fades.

ChristianityEternal LifeDivine PresenceSpiritual NourishmentWholenessMeditative PrayerStillnessReflectionLenten ReflectionI Am StatementsGospelStillness Practice

Transcript

Hello friends,

This is Mark Gladman,

Also known as Brother Frederick James,

Your Friendly Neighbourhood Monk in Docs.

Welcoming you to Day 5 of our Lenten series,

I Am,

A reflection on the I Am statements of Jesus in the Gospel of John.

And we continue today to reflect on Jesus' words,

I Am the Bread of Life.

So as we begin,

Take a deep breath in,

And slowly release it.

Allow yourself to settle into this moment.

Let go of distractions,

Of worries,

Of the pool,

Of the past,

Or the future.

Simply be here.

And as you breathe,

Imagine yourself drawing in the presence of God,

A presence that surrounds you,

Sustains you,

And nourishes you.

Listen to the words of Jesus in the Gospel of John.

Very truly I tell you,

Whoever believes has eternal life.

I am the Bread of Life.

Your ancestors ate the manna in the wilderness and they died.

But this is the bread that comes down from heaven,

So that one may eat of it and not die.

I am the living bread that came down from heaven.

Whoever eats of this bread will live forever.

Jesus is speaking to us of a nourishment that does not fade.

A life that's not merely endless,

But as the true way of understanding eternal life means,

A life that is full and deep and rich.

See,

Quite often we think of eternal life as something far away,

Something that only begins after we die.

Jesus speaks of eternal life as something that begins right here and right now,

And has been available to us all along.

The Greek word EONIOS doesn't only mean everlasting,

It speaks more clearly of a quality of life.

A life that's rooted in love.

A life that's filled with wholeness.

A life that is rich.

A life that is lived,

As Jesus said elsewhere in John's Gospel,

To the full.

Eternal life isn't just about length,

It's about depth.

It's not just about time,

But it's about connection.

Let's think about this for a moment.

What would it mean to experience eternal life today?

Not someday,

But right now.

What if eternal life is living with an awareness of God's presence?

What if it means being fully alive in love,

In peace,

And in trust?

This,

This is the life that Jesus invites you to receive.

And,

As we've noted from some of our other reflections,

Not through striving,

And not through earning,

But by simply coming and being fed.

Imagine yourself standing before Jesus.

In his hands he holds the bread of life.

A nourishment that does not fade.

A love that does not end.

He offers it to you.

And he says,

Take.

Be filled.

Be filled.

Be made whole.

As we sit in the silence for a moment,

Take that bread.

Eat that bread.

And as you are filled,

Receive that wholeness.

In receiving,

I invite you to pray with me with an open heart.

Jesus,

You are the bread of life.

I long to be nourished by you.

Fill me with your presence.

Let me taste the eternal life that is found in you.

Not just someday,

But today.

As you rest in this moment of stillness,

Let yourself receive.

Let the truth of eternal life take a deep root in you.

And when you're ready,

Take one more deep breath in.

Slowly release it.

And carry this truth of a full,

Abundant,

Eternal life that begins right now.

Into the day ahead.

And until tomorrow,

May peace continue to be with you on your Lenten journey.

Bye for now.

Meet your Teacher

Mark GladmanQueensland, Australia

5.0 (60)

Recent Reviews

Betsie

March 9, 2025

TY🙏🏻love the thought of living in His presence now

Mark

March 9, 2025

The Bread of LIFE inhabits every moment and energizes it into everlasting wholeness, assurance, and love. Thank you, Mark, for these moments of reflection.

Karen

March 9, 2025

Simply lovely! I had an image pop into my head a few weeks ago of God peeling back the clouds of doubt and uncertainty and letting the light of heaven shine through and I feel like this vision of eternal life in this meditation really fitted in with that and helped me to cultivate that mindset. When the slings and arrows of life get tough, I think it will help to envision eternal life and to keep my eyes on that prize and to remember the rainbow beyond the clouds. Thank you! 🙏🏻✨🌈

More from Mark Gladman

Loading...

Related Meditations

Loading...

Related Teachers

Loading...
© 2026 Mark Gladman. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else