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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMyriam Bellamine
Myriam Bellamine is a volunteer meditation guide and teacher living in Amsterdam. She guides regularly in person for the organisation Student Meditation. She aims to create meditations that cultivate pleasurable embodiment and kindness towards our selves. Her style is mostly influenced by secular concentration meditation, Mindful Self-Compassion, Loving-Kindness meditation, Nonviolent communication and Somatic work.
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