04:21

Anand (Bliss): Let Go Of Your Daily Worries

Rated

4.8

Type

Activity

Meditation

Suitable for

Everyone

Plays

27k

This calming 4-minute meditation guided by Satpal Singh will help you achieve bliss through grounding, present moment awareness, and feel gratitude overflowing your mind and body. Its purpose is for you to achieve a state where you can let go of your worries during the meditation itself and as you go about your busy day after the short practice. Anand ਆਨੰਦ | Anand आनंद | Bliss

Bliss Meditation Grounding Present Moment Awareness Gratitude Body Awareness Thought Observation Breathing Awareness Calm Letting Go Moods Short Practices Worry

Transcript

Close your eyes,

Slow your breathing down and just try to become aware of your body right here in this moment.

Notice how your body feels,

Any movements or sensations happening in your body,

Are there any aches or pains?

Try to slow your breathing down.

Notice the movement of your body as you inhale and exhale out again.

Notice if your mind starts thinking about other things,

If your mind tries to go elsewhere.

Don't fight the thought,

Simply let that thought float away as soon as you're aware that your mind has become distracted,

Allow that thought to float away and just bring your attention back to your breathing.

Use this moment as an opportunity to slow down.

If your day is very busy,

If there are lots of things on your mind,

Use this meditation as a chance to be with yourself,

To slow yourself down and appreciate where you are and what you have right here,

Right now in this moment.

Rather than focusing on your worries,

Just be grateful for all the gifts that you have right now,

The gift of body,

The gift of breath,

The gift of comfort,

Of food.

Try,

If you can for a moment,

Just to smile as you are meditating and notice the change in your mood that happens simply by making yourself smile.

Take a few more deep breaths in and when you're ready,

Bring yourself back into the room and open your eyes.

Meet your Teacher

Nanak Naam London, UK

4.8 (2 901)

Recent Reviews

B

Bella

January 18, 2025

Thank you! This was much needed.. Quick lesson w/ breathing. 🩵🩵

C

Cindy

September 15, 2024

Great meditation to slow down and begin the moment.

M

Margaret

July 16, 2024

Thank you for this uplifting start for the day. It has helped me to raise my spirits even on a morning when I don't feel physically very strong. Namaste

L

Linda

July 6, 2024

Lovely and tranquil way to start my day. Thank you🙏🏻

J

Jen

June 19, 2024

Thank you so much for this opportunity for peace. 🙏

K

Kate

February 26, 2024

A beautiful way to centre and be grateful. Thank you 🙏

C

Cathy

February 1, 2024

Nice short meditation just what I needed...liked the gratitude part.

J

Jeffrey

January 29, 2024

A very good way to start my day. Thank you for this. 🙏🏼🙏🏼🙏🏼

T

Tonia

December 20, 2023

That was brilliant! Perfect way to start my day! Thank you!

J

Jen

November 28, 2023

Enjoyed this meditation very much, from your voice, to the content, length, pace and background sound. Thank You!

M

Margaret

November 13, 2023

Thank you for this uplifting, brief and compact start for the day. Also very helpful for a quick break when the going gets heavy. Namaste

P

Patricia

August 1, 2023

You know what I like about this? It gets right to the point without a lot of superfluous fluff. Perfect! Thank you~

L

Lourdes

May 19, 2023

Calm and peaceful way to find my center. Grateful. ✌🏼💕

J

Joye

April 10, 2023

Wow! I feel peaceful and relaxed.Thank you! 🙏🏽♀️❤️🙏🏽

F

Frances

April 4, 2023

Wonderful uplifting start to the day. Thank you. Love and blessings 💖x

N

Naissan

March 5, 2023

Wonderful

V

Virginia

January 29, 2023

Returned to this, a perfect pause. Now I'm so unhurried I'm writing a little thankyou. Namaste.

J

Jan

October 11, 2022

Soothing reminder to look on the bright side, and subtext: worries are temporary.

C

Cheryl

September 29, 2022

Soothing voice, words, music. Very helpful for my anxiety. Would love to see a longer version.

V

Virginia

September 25, 2022

Very nice. Was over with too quickly. Would like a longer one too. : )

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