Natana

Thank you for joining me to take this pause out of your day. My name is Natana and I'm a multi passionate human who at the core loves helping people feel more aligned, more like themselves, calmer and more connected in each moment of their everyday life. I use various tools, such as meditation, mindfulness, nervous system regulation and intentional movement and believe that true health and wellbeing comes from supporting our physical, emotional, mental and spiritual health. Through my work as a Nervous System Coach & Meditation Teacher with additional experience in breathwork and intuition, heart connecting techniques, I'm excited to continue to share my knowledge and experience here on Insight Timer. I'm forever curious and am committed to continuing my learning and growth alongside you. I’m so happy you’re here.

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