Hestu Skrivero

Hestu is a yoga teacher and mindfulness enthusiast. She creates mindfulness meditations and talks and poetry in motion to help you rest, relax and feel joy in your body, mind and soul. She started making this because she has been feeling anxious, stressed, insomnia, insecure and burn out. Slowing down with mindfulness has helped her finding life back in the track. This isn’t about following a trend. It is about choosing a calmer, clearer, more connected way to live. One mindful percent at a time and your whole life begins to bloom. Poetry in motion is the living poetry of presence. A gentle practice that brings deep peace and beautiful alignment, even in the middle of a chaotic world.

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