07:08

Journaling A Healing Tool (Personal Journey)

by Hestu Skrivero

Type
talks
Activity
Meditation
Suitable for
Beginners

Join me as I share my personal experience with journaling as a powerful healing tool for mental health, self-discovery, and emotional wellness. In this heartfelt talk, I open up about how putting pen to paper transformed my life and helped me navigate through challenging times. What you'll discover: - How journaling became my safe space for healing and self-reflection - Simple journaling techniques that helped me process emotions and trauma - The mental health benefits I experienced through consistent journaling - Tips for starting your own journaling practice, even if you've never journaled before - How to use journaling for anxiety relief, stress management, and personal growth Whether you're dealing with life transitions, seeking emotional healing, or simply want to understand yourself better, this track offers authentic insights into how journaling can be a transformative self-care practice for women.

JournalingSelf ReflectionEmotional WellnessMental HealthPersonal GrowthStress ManagementAnxiety ReliefSelf DiscoveryGratitudeEmotional ClarityIntuitive WritingMindful WalkingLife PerspectiveSensory AwarenessGratitude Practice

Transcript

I feel lost and lonely.

Desperately wanting to connect with friends.

Being alone was hard.

I felt empty inside.

I look at my friends.

I saw them doing better than me.

They seemed happier and more successful in life.

My mind was full of confusing thoughts that kept me from achieving my dreams.

Then everything changed when I started writing.

For me,

Writing brings clarity.

It's a simple yet powerful way to cultivate peace and calm.

A space where my thoughts can flow freely and emotions can settle.

By putting pen to paper,

I reflect on my deepest feelings and gradually find stillness amidst life's busyness.

When I go through difficult times and feel trapped,

I often take walks around the city with no destination in mind.

It feels freeing as if I can let my body guide me through the journey.

Besides that,

Journaling is one of my go-to practices.

I don't write daily,

But I write more intuitively,

Letting my hand move freely to express what I feel inside honestly and without filter.

Being truthful with myself isn't always easy,

But journaling helps me explore my inner self more deeply.

Finding my way through challenges might take time,

Whether short or long.

But the journey is always worth it.

My journal helps me explore new paths in life,

And through writing,

I uncover fresh perspectives that guide me toward fulfillment and joy in me.

Writing helps to find new directions in life.

It gives me fresh ideas and shows me the way to happiness and propose in what I do.

Reflect on my thoughts and feelings to uncover what truly motivates me.

Focus on what I genuinely need to grow and find happiness,

Not just surface-level desires.

I question my current path,

Challenge my beliefs,

And discover what truly aligns with my values and goals.

After much thought and hours of writing and self-reflection,

I decided to focus again on what I truly love and do best,

The activities and work that feel right for me.

I made the profound decision to return to my patience and expertise,

The activities and work that truly resonate with my authentic self.

I take time to deeply reflect on what strengthens me,

Uplifts my spirit,

And brings genuine joy to my daily life.

I carefully consider the pace at which I want to move forward,

Whether I need to slow down to sever and process each step or feel inspired to take bolder,

Faster strides toward my goals.

Throughout this journey,

I take time to regularly think about how my decision has helped me grow and feel better.

I notice how it affects my energy,

My relationships,

And my sense of purpose.

Did you know life isn't about perfect balance?

It's more like a roller coaster with ups,

Downs,

And surprises.

Well,

That's not just a metaphor.

It reflects the reality of human existence.

In the midst of this chaos,

Writing stands out as a simple yet effective way to find inner peace and stability.

Now,

I always keep a small notebook in my bag.

This helps me quickly jot down moments as they happen in my life.

If I don't have my notebook,

I can always grab my phone and record my voice,

Trying to memorizing what's happened that day.

Take note of the subtle symphony of daily existence,

The rhythmic rumble of the bus as it navigates city streets,

The melodious laughter of children at play,

The gentle chorus of birds greeting the morning sun,

The steady hum of conversation in a busy cafe,

And countless other sensory experiences that make up our world.

When I write these moments down,

I'm not just recording events.

I am transforming fleeting experiences into lasting memories,

Creating a personal archive of life's beautiful complexity.

Yes,

Life is complicated,

But that's its beauty.

It allows us to cherish every single moment,

The hardships,

The tears,

The happiness,

The smiles,

And everything in between.

Writing allows me to capture ordinary moments I want to cherish as I grow older,

Turning them into extraordinary opportunities for reflection and gratitude.

And now,

It's your turn.

How do you make time for yourself and find freedom in your life?

I'd love to hear your thoughts in the comments.

Meet your Teacher

Hestu SkriveroLinköping, Sverige

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© 2026 Hestu Skrivero. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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