New Pathways
Accredited

Psychotherapist, MSW

Toronto, ON, Canada

Rachael Frankford is a clinical social worker and mindfulness teacher specializing in trauma informed mindfulness programs for mental health. Rachael created the Mindfulness Training for Emotional Resilience program, a 4 week psychoeducational program that teaches mindfulness skills for people struggling with anxiety, stress and trauma. Rachael is a somatic therapist and has practiced Zen and then Vipassana meditation for 25 years.

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Specialities

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Trauma and PTSD

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Anxiety

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Chronic Illness

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Stress

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Spirituality

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LGBTQ+ individuals

Reviews

C.C Lily

Feb 11, 2025

Really good, it didn't seem like 5 minutes at all and I was able to be present , observe my thoughts and bring awareness to my breath . Following ✌

Dougaliz

Feb 29, 2024

Thanks for this meditation, very comforting. Beautiful voice 🤗

Winnie Cooper

Feb 28, 2024

Thank you, Rachael! We meditated to you in our group this morning called Mindfulness ⭕️ 365 Days of Meditation. I was delighted to listen to you and seek out your other meditations. Including this one. I’m so grateful you have found a simple way to help us meditate. Focussing on the breath. I invite you to join us at 9am EST daily. We will be choosing your meditations regularly for our group to meditate to. Thank you Rachael!

Nick Rubinstein

Feb 24, 2024

Thank you!

C.C Lily

Sep 24, 2023

This was wonderful from beginning to end. Just right for me as I try out different DBT skills. I'm so glad I found it.

Paul Bible

Sep 23, 2022

Great xx

Ruth

Aug 14, 2021

Thank you, this was a really useful awareness of emotions meditation, especially the focus on how they feel in the body.

My Practice

Service Provided

In-Person · Virtual

Client Age

Adult

Treatment Approaches

EMDR · IFS · Somatics · Psychodynamic Therapy

About

Identifies as Female, Jewish

Speaks English

Joined Insight Timer in August 2021

www.newpathwaystherapy.com

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