Hello,
And welcome to another meditation with me.
Thank you for choosing to sit and relax with me and access your heart space.
In accessing the heart space,
We dive into the world of unconditional love.
We open the heart and we allow ourselves to receive and to give love infinitely.
In this meditation,
We will be accessing the heart space,
And we will be expanding the reach of our potential to give and to receive love.
As we begin,
We will take one inhale and hold it in our heart area.
You may place a hand upon your heart and feel the breath beneath your hands as you hold it.
First inhale with me.
Feel it under your hand.
Allow the breath to expand and then exhale through the mouth.
Second inhale through the nose and holding in the heart space.
Feel the warmth beneath the palm of your hand,
And then exhale through the mouth.
And then one final inhale through the nose and holding in the heart space.
I want you to visualise any colours that are coming to you and any images,
And then exhale through the mouth.
Closing your eyes,
I just want you to visualise what the heart space looks like and feels like to you personally.
The heart space may be a room,
It may be a beach,
It may be a garden.
Ideally the heart space should be somewhere that you feel safe,
And those that you let into it are safe with you as well.
We can retreat to the heart space when we wish to send out love to those that we care for most.
In this meditation we are going to send our love outwards to a recipient.
This recipient may be anyone or anything that you choose it to be.
It may be a pet,
A family member,
A loved one,
Or even yourself or your inner child.
So taking an inhale through the nose and holding in the heart space,
I just want you to decorate your heart space and breathe out the colours into this room.
Does your heart space have walls?
Is it an open space?
Is there a sky and clouds?
Inhale through the nose and hold in the heart space.
Visualise your recipient.
I want you to see this recipient of your love standing in your heart space.
Visualise their every feature,
Their smile,
Their eyes,
How they make you feel.
And then I just want you to send them an etheric energy hug.
An etheric energy hug is when we wrap something or someone in a loving embrace of light.
Lovingly embrace them in light.
Vibhily embrace them in light and feel their warmth and send them every ounce of love that you have crafted this heart space from.
Think of the happy memories that you share with your recipient and drape them in them.
Think of every loving smile,
Every loving word,
Every loving action and moment that you have shared with the recipient and wrap them in it with delight.
Know that your recipient is never far away from your heart space.
Know that your love can reach out for miles and miles if you so wish for it to.
Just love this recipient in this moment.
Love them with your arms,
Love them with your eyes and love them with every bit of energy that you can.
And when you have given all of the love that you can so infinitely to your recipient,
I just want you to send them on their way.
Know that love is infinite and never fades,
No matter how far or no matter how much time has passed between you and this recipient.
And once your recipient has left the heart space,
I just want you to bask in the love that you have experienced in this space.
Visualising every detail of your heart space and what it looks like and what it feels like,
I want you to just bring that love back to yourself now.
Having given so much love to your recipient,
Know that you too deserve to receive love.
And that light in the etheric energy hug that you gave to the recipient,
I now want you to give yourself a hug with that etheric energy light.
Place your arms around yourself in a hug and breathe in deeply to the pit of your stomach.
And then exhale through the mouth.
And see that loving,
Beautiful light around yourself,
That beautiful,
Loving light that is unique to you,
That beautiful,
Loving light so unique to you,
That when you give it to others,
They know that it is from you.
Know that in the waking world that when you send others love from your heart space they do feel it,
They may experience it as thinking of you,
Even just remembering happy memories shared.
And know that to love unconditionally always comes from the heart space.
In the heart space we can transform love into many beautiful and powerful things.
Next time you wish to reach out or to send love,
Remember your heart space,
Remember what this love feels like,
Remember what sending out the etheric energy hug feels like and remember to always receive that love back.
And now we are just going to lower our arms again and become comfortable.
And we are going to open our eyes,
Slowly,
And smile.
Smile for you have given and received love,
Which is the most beautiful,
Bravest and powerful thing that we can do in this world.
Thank you again for joining me for this meditation,
And may you always love brightly,
Boldly and beautifully.
