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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationNico Hurley
Nico Hurley is a full-time yoga and meditation teacher based in Bozeman, Montana, and the founder of her own yoga school. Her guided meditations blend somatic awareness, creative visualization, and yogic philosophy, offering a rich, embodied experience. Nico’s approach invites you to connect deeply with yourself—through movement, breath, and presence—and to explore meditation as a living, evolving practice rooted in both the body and the heart.
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