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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationKortney is passionate about women's health & living in alignment with the rhythms created by one's menstrual cycle. She is the co-creator of Nourish-She, an intentional, menstrual-cycle-focused lifestyle, movement, mindset, meditation & nutrition program for a balanced & abundant life. She has a BS degree focused on Exercise Physiology & Nutrition, is a RYT & a Strength and Conditioning Specialist. She is based out of Florida, where she lives with her husband & homeschools her 3 children.
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