Antonia de Heinrich

California, USA

222 Followers

Antonia is a Yoga Alliance certified yoga and meditation instructor living and working in Petaluma, CA. Antonia has been a yoga practitioner for over 12 years and completed her RYT 200 certification at Mount Madonna Institute, with a focus on Ashtanga Yoga. She is specializing in teaching pranayama and meditation as well as beginning and senior asana. All her content is based on knowledge and learnings acquired at Mount Madonna and from the teachings of Baba Hari Dass.

Read more

Reviews

Katy Budden

Jan 16, 2026

A lovely, calm Breathwork practice. Great instructions with minimal counting! I feel peaceful as well as energised. I will return often to this pranayama - thank you 🙏

Sandhya Coyle

Sep 15, 2025

I thoroughly enjoyed that. Thank you so much lovely music also.

Ravi Rengarajan

Apr 15, 2025

Thank you for the clear instructions

Ravi Rengarajan

Apr 14, 2025

Thank you.

Ravi Rengarajan

Apr 10, 2025

Outstanding… tough first time. But was able to stay with the guidance. Thank you

Tom

Nov 20, 2024

I was anxious and this meditation helped lower my anxiety and BP.

Michele Bulgatz

Aug 27, 2024

Nice balanced practice! Thank you. 🙏🏾

Dearsula2014

May 5, 2024

Fantastic pranayama practice! Antonia is wonderful! Very serious and well directed. Truly great way to learn and begin the practice. Is it possible track 9 of the intro sessions is coming soon? Thank you!

Corina Daniela

May 2, 2024

Very nice Pranayama exercise🙏Thank you💜

Sanjay Sinha

Apr 19, 2024

Good explanation

About

Speaks English, Deutsch and Español

Joined Insight Timer in August 2022

www.nourish108.com

Join 30 million people practicing everyday wellbeing for free

Scan to download
the Insight Timer app