The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineOfelia identifies as queer (she/hers) and was raised in her homeland, the Philippines. She immigrated with her family to the US as a young person. She is happiest and most aligned, through connection and service. She understands the deep impact of systemic violence and social injustice through her experience as a community/labor organizer, and as a registered nurse working in low-income and marginalized communities. Ofelia's own healing journey has lead her to shift toward transformative practices that foster meaningful connection to self, purpose, and joy. She sings, plays the guitar, and creates meditational music for self-restoration and ancestral connection.
Read more
Speaks English
Joined Insight Timer in December 2021
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app